25-10-18 | Food | breakfast |

Celebrate Halloween season with homemade pumpkin bread

Although Summer will always be my most favourite season, I can enjoy the good things other seasons offer as well. It’s October now and that means: Halloween time! And there’s no better way to celebrate it than with a homemade (and Read More…


21-10-18 | Food | snacks |

Sweet fall baking with these yummy banana quark balls

Now fall has made its entrance and the weather is getting less nice, it’s time for some sweet baking sessions again girlies! Don’t you just love that smell of homemade goods while you enjoy being cozy at home? Today’s recipe blog post is a special edition as it involves yummy banana quark balls from Read More…


15-10-18 | Food | dinner |

95 kcal healthy zucchini fritters for dinner, lunch or breakfast

There’s something that I only recently found out and I’m loving it so much: fritters! That is a whole new term for me, but it actually looks a bit like stuffed pancakes. And you know how much pancakes are my thing so this had to be a winner 😉 I started experimenting and got to these healthy 95 kcal zucchini fritters that I really want Read More…


07-10-18 | Food | breakfast |

Vegan food diary: going vegan for a week!

Okay ladies, it’s time for a new Carolina challenge: I’m going vegan! Wait, what? Well not as in forever, but it’s something I will be trying for one week. Vegan means not consuming any animal products at all. For the first time in my life I will be eating a 100% plant based for 7 days, with professional help from a nutritionist. Read More…


06-10-18 | Food | dinner |

Get in Mexican vibes with these vegetarian tacos

If you ask any Dutchie what Mexican food they know, chances are 99% they’ll say tacos and tortillas! These are quite popular here and I’m very much into that as well! That’s why I definitely need to share this recipe for vegetarian tacos (a la Carolina!) with Read More…


03-10-18 | Food | snacks |

All time favourite: banana zucchini bread

Today I present you my all-time favourite banana zucchini bread recipe. If you are looking for a healthy and tasty bread that doesn’t contain any nasties, you found the perfect choice right here! Pinky promise you’re going to love this one, girls;-)
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29-09-18 | MIND | happiness |

Goodbye #fitgirl, hello my realistic beauty ideals!

The past couple of years social media has gotten a huge influence and the fit trend is growing like crazy. The awareness for a fit lifestyle is a good thing, though it seems to get a bit out of control lately. Instead of working on a good health, the world is becoming obsessed with food, fitness and perfectly toned bodies. Nowadays everyone is Read More…


26-09-18 | Food | dinner |

Hot & sour: easy and super flavorful Asian veggie soup

Do you ever find yourself strolling around the supermarket without any inspiration for food, so you take the same boring thing as usual? I’ve had those moments a few too many… But I know it doesn’t have to be as hard to cook interesting food without too much effort! Sometimes you need to try a new kitchen, for example the Asian kitchen. Here’s a new Read More…


20-09-18 | MIND | beauty |

This is what your mouth says about your health!

I had so many positive reactions to my previous article on how to keep your mouth healthy and fit that I decided to share some more healthy mouth related info. Because not only can you influence your oral health, it can also give insight in your overall health. Read here about what your mouth can tell you!
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18-09-18 | MIND | happiness |

How sleeping influences your health and happiness + tips to boost!

Something we all have in common is the need of having a good night’s sleep. It’s something we easily take for granted, but sleep has a lot more influence than you might expect. I’ve learned that the hard way by being in sleep therapy for a couple of months, but I’ve learned how to boost sleep quality and improve Read More…