28-10-20 | Food | dinner |

Richly filled lentil soup to satiate you this winter

Don’t you just love the cosiness that winter brings? I can really enjoy to simply spend my nights at home while binge watching my favourite series under a blanket on the couch. To keep warm I like to have some warm soup with that – that’s my kind of winter feelings! And winter means I’m hungry like all the time, so this Read More…


25-10-20 | Food | breakfast |

Celebrate Halloween season with homemade pumpkin bread

Although Summer will always be my most favourite season, I can enjoy the good things other seasons offer as well. It’s October now and that means: Halloween time! And there’s no better way to celebrate it than with a homemade (and healthy, yes!) pumpkin bread. Read More…


25-10-20 | MIND | happiness |

The 5 secrets behind a successful start of something new

We are already a few weeks into the new year and for most people this means we’re in the middle of new beginning(s). Better known as new year’s intentions! But do you know how to do that best? How do you successfully kick-off new beginnings and turn them into new habits? Find out my secrets of a good Read More…


21-10-20 | Food | lunch |

Healthy snacking with sweet potato brownies

Chocolate is my number one favorite snack, so it’s something I love to incorporate in my baking sessions! I think I’m guilty of eating chocolate or cacao almost every day, but due to its health benefits that’s not a bad thing – as long as you (mainly) choose the right kind of chocolate. When we think chocolate and baking, we can’t forget the classic brownie. And did you know that veggies and brownies make the greatest combo?  Read More…


11-10-20 | Food | weight-loss |

Must-read: my top 5 fat burning foods

Do you ever feel like there is nothing happening with your body, though you do stick to your diet? Diet is a huge part of the fat-burning process so today I want to talk about fat burning foods that work for you instead of against you – and your waistline! Sometimes your diet needs a little extra push and that is where I come in! Want to know which ones I am talking about?  Read More…


07-10-20 | Food | dinner |

Weekend winner: crispy sweet potato croquettes

I think the weekend always asks for something special when it comes to food. Friday is in most Dutch homes French fries-day, but that is not the most healthy choice. However, we can make similar food that is just as tasty ànd works for your fitgirl body! So I decided to do Read More…


26-09-20 | MIND | happiness |

My daily routines to enlarge my health and happiness

When you have to describe me, I think you can say I’m super organized. I’m not the one who’s over-in-control over everything,  yet I always try to be productive and have control over my own feelings. And at this time in my life I can say that I’ve developed certain skills to enlarge my Read More…


25-09-20 | Food | dinner |

Warm up with healthy eggplant tomato soup

Nothing beats cuddling up with soup on a chilly night during the winter months. Though soup is always a good idea, I especially prefer to warm up with a healthy hot bowl of soup when it’s cold outside. Last weekend I made healthy eggplant tomato soup – first time! – and it’s a winner already! Are you looking for winter comfort soup that’s easy to make, healthy and filling up? Check this recipe out! Read More…


20-09-20 | Food | dinner |

Healthy comfort food: a vegan Mexican burrito bowl

The days are getting colder again here in Europe. And with all the snow I’ve seen lately I’m in full winter vibe! Somehow this always comes with a little overeating and the desire to do absolutely nothing… Though I don’t want to let this get the best of me and I try to make mostly healthy choices. This recipe Read More…