11-07-20 | Food | breakfast |

GREEN, FRESH AND EASY: 30 KCAL MASHED GREEN PEA SPREAD

I love hummus, don’t get me wrong. But a little bit of variation can’t kill 😉 Because of that I wanted to try out something different and I found a spread healthy, fresh and low in calories. With only a few ingredients you can whip up this delicious green pea spread Read More…


01-06-20 | Food | snacks |

Sweet, sugar-free and smooth: 96 kcal apple cake

Every time I have some (over)ripe bananas I put them to good with a left-over banana cake recipe. But why not use apples instead for an apple cake? Sounds different right, but I promise you it’s worth to try it out. For this recipe, I used apple sauce which makes the structure really smooth and the taste really sweet. But, and here comes the most surprising part, it’s sugar-free and low on calories. Sounds yummy, right?

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28-04-20 | Food | dinner |

Richly filled lentil soup to satiate you this winter

Don’t you just love the cosiness that winter brings? I can really enjoy to simply spend my nights at home while binge watching my favourite series under a blanket on the couch. To keep warm I like to have some warm soup with that – that’s my kind of winter feelings! And winter means I’m hungry like all the time, so this Read More…


25-02-20 | Food | weight-loss |

Must-read: my top 5 fat burning foods

Do you ever feel like there is nothing happening with your body, though you do stick to your diet? Diet is a huge part of the fat-burning process so today I want to talk about fat burning foods that work for you instead of against you – and your waistline! Sometimes your diet needs a little extra push and that is where I come in! Want to know which ones I am talking about?  Read More…


25-02-20 | Food | dinner |

Easy creamy gluten-free quiche with spinach and goat cheese

I love anything that has to do with pie and cake, so a hearty one in the form of a quiche is definitely a winner too! This recipe for an easy creamy gluten-free quiche with spinach, mushrooms and goat cheese can get me just as excited as for when I’m about to put my teeth into some delicious sweet cake. Pinky-promise, both are just a feast to have 🙂 And it’s not even that much Read More…


23-02-20 | Food | breakfast |

Healthy peanut butter cinnamon rolls for sweet mornings

Are you as crazy about PB and do you love the Starbuck cinnamon rolls just as much as I do? Then this recipe for healthy peanut butter cinnamon rolls is your way to GO! Inspired by all the Starbucks cinnamon rolls I have been eating during our last road trip vacation, I wanted to create a Foodie-ness cinnamon roll. With PB! Peanut butter is one of my favorite things to add to my breakfast or snacks and due to its good fats it’s healthy and Read More…


12-02-20 | Food | dinner |

Eat a wrap: non-guilt, delicious and vegetarian!

O-M-G, girls this wrap is worth wrapping! I finally found a way to eat a non-guilt, delicious and vegetarian wrap. This recipe is low in calories but pretty high in fibers!  It’s easy, fast and extremely delicious.  Read More…


12-02-20 | Food | breakfast |

SWEET RHUBARB CRUMBLE FOR SWEET MORNINGS

Oh yes, pie for breakfast.. I’m sure you will agree that it may not get any better than that! And with this recipe you don’t have to worry about it being unhealthy. Only pure wholesome ingredients are used for this rhubarb crumble breakfast party. Check out this recipe for your next lazy weekend morning. Read More…