17-04-19 | Food | breakfast |

Bake your day with a homemade 98 kcal chocolate fudge cake

Oh-em-gee girlies I’ve got something for you that is so super yummy! If you crave for something sweet then this chocolate fudge cake goodness is your next stop. I absolutely LOVE healthy cakes, it’s my all-time favorite snack. You can make lots of variations, but we’ve got a totally winning cake here! Read More…


20-03-19 | Food | dinner |

Vegan sweet potato Buddha bowl with falafel and avocado

I don’t know why, but I just love food that comes from a bowl! It somehow looks more yummy than on a plate and I feel like there’s more when it’s in a bowl. That may be my mind tricking me, but I don’t mind as long as I can enjoy food even more 😉 Today’s recipe is a sweet potato Buddha bowl that I’m sure you will love too! Read More…


04-03-19 | Food | weight-loss |

Foodie-ness food diary: my work and weekend days

Since I’m getting daily lot of questions from all you lovely girls about how my own food intake looks like, I think it’s time for another Foodie-ness food diary! I had been following my own Geluksfactor 10 book 4-week food plan in January to get back on track. Now that I found a good rhythm again, I hold on and still am feeling happy, strong, healthy and slim. Want to find out what I eat Read More…


19-02-19 | Food | breakfast |

Dutch healthy spiced breakfast cake to start your day with

As a kid I always loved to have a daily slice of spiced breakfast cake, called ontbijtkoek in Dutch. Little did I know how packed these cakes are with large amounts of sugar! When I started realizing this, I’ve quit eating them. Now I prefer to make my own healthy spiced breakfast cake and the love is back. Here’s my recipe for a healthy spiced cake that will definitely give you Read More…


07-02-19 | Food | weight-loss |

A gluten-free diet: hype or necessity?

Are you still consuming gluten or have you committed yourself to eating gluten-free? There seems to be an upcoming aversion against gluten. I hear it more often that people are leaving gluten out of their diet, because they say it’s not good for their health or is causing weight gain. Gluten have gotten a bad reputation lately, but is that fair? What is the actual impact on the body? Time for some explanation!

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05-02-19 | Food | snacks |

Healthy raw red velvet bliss balls

I’m such a food lover that I seriously could eat all day long. Of course this isn’t quite as good for us, unfortunately.. So to make it healthier I now stick to 6 eating moments a day. This works great for me to prevent overeating and I always bring healthy snacks with me wherever I go. A new great snack I’ve discovered are healthy and guilt-free raw velvet bliss balls, which Read More…


31-01-19 | Food | dinner |

Healthy comfort food: a vegan Mexican burrito bowl

The days are getting colder again here in Europe. And with all the snow I’ve seen lately I’m in full winter vibe! Somehow this always comes with a little overeating and the desire to do absolutely nothing… Though I don’t want to let this get the best of me and I try to make mostly healthy choices. This recipe Read More…


28-01-19 | Food | dinner |

Richly filled lentil soup to satiate you this winter

Don’t you just love the cosiness that winter brings? I can really enjoy to simply spend my nights at home while binge watching my favourite series under a blanket on the couch. To keep warm I like to have some warm soup with that – that’s my kind of winter feelings! And winter means I’m hungry like all the time, so this Read More…


18-01-19 | Food | dinner |

Buon appetito: Vegetarian pasta Bolognese with zucchini spaghetti

Ever heard of zuchetti or zoodles? Zuchetti and zoodles are also known as zucchini spaghetti. Zucchini replaces regular pasta for a quick vegetarian, grain-free, and gluten-free meal. And after seeing this easy peasy tasteful recipe I’m sure you will want to make it yourself soon as well. Ready to find out what my fav zucchini spaghetti Bolognese looks like? Read More…


15-01-19 | Food | weight-loss |

My cheat meal strategy for a fit body

Let’s go crazy! In the weekend I always have 1 thing for sure on my to-do list: CHEAT! The purpose of a cheat meal is to help you stick to your diet. So you can imagine that’s a precious moment in the week and I spent it deliberately, because hey! every girl loves something sweet! Read More…