During the winter, I am always looking for a warm and nutritious breakfast. Warm to keep me warm during cold days, and nutritious to make sure to keep you from getting sick. That’s also why I always try to eat 2 pieces a day and at least 200 grams of vegetables a day. Do you have trouble getting to those 200 grams every now and then?

Do you recognize this feeling? The feeling of soup when days start to get cold, shorter and it’s dark outside. Especially when pumpkin season is there, I tend to go straight to this favourite fall pumpkin soup. Pumpkin soup radiates autumn and winter for me and what I love about soup, is that it’s super easy to make, easy to vary, easy to keep for the day after,

This baked sweet potato is perfect on the BBQ during the summer or as warm-hearted meal in the cold winter months. Sweet potatoes are rich in B vitamins, vitamin C, vitamin D, calcium, Iron, Magnesium which are necessary in a balanced diet.  In addition, these baked sweet potatoes contain lots of antioxidants,

The previous blondies on the blog were so much appreciated by you guys (I totally agree :-p) which inspired me to prepare another blondies recipe with more depth and a touch of coffee. And believe me: this delicious coffee blondie recipe is so yummy! I really like coffee and unfortunatley I don’t come across many baked goods in which coffee is used.

In the weekends, I always like to give a little bit extra, extra in the kitchen, extra attention for cooking and extra enjoyment. If you have all my cookbooks at home, you know I love crumbs for breakfast. And so: this pear crumble with lots of tasty spices and oatmeal could not be missed on the Foodie-ness blog. Besides the fact that a crumble is of course super tasty,

During the lockdown this year, I used to go out for a walk a lot more then before. It’s not really suprising because the fresh air and staying in motion is of course always important for good health. Especially in times when we are more indoors. I often get a coffee to go and I am always tempted to snack something tasty (because every coffee corner has something nice).

Are you always distracted by all the delicious pastry at your favourite coffee shops? You can smell all the delicious cakes and cookies from outside and inside you no longer know what to choose. From brownies to cookies, from carrot cake to lemon poppy seed cakes. They often have everything! That’s why I’d like to come up with an healthy alternative.

Cardamom may not be something you will often need when making delicious baked goods. However, cardamom will immediately creates a delicious taste explosion in your mouth. In this recipe for cardamom pear cupcakes, we used a combination of cardamom and pear. Pear does not have a pronounced taste, so these flavors match very well.

This flapjacks recipe is a total picture of your health. Not only does it contains enough carbohydrates, proteins and fats, this cake also contains the small nutrients that we also need (so bad). Because, we can’t miss the small nutrients, such as minerals, vitamins and fiber, in a healthy balanced diet. The nuts from this flapjacks recipe provide weight loss, help lower

A curry is always a good idea for me. It’s on the table in a nutshell and it’s always an easy way to eat easy and healthy. The sweet potatoes in this vegan sweet potato curry contains a lot of fiber. This fibers keep your blood sugar level and weight up and they are also super beneficial for your intestines.