This week we all faced “Blue Monday” – the most depressing day of the year they say. It’s the time where we feel somewhat lost with the holiday season behind us and already forgot about our new year’s resolutions. Though we shouldn’t feel down these days, but rather Read More…

I’d say fitness is like fashion. Various workouts are coming in and out of popularity each year and so this year has its fitness trends too. It’s hard to keep on the ball when it comes to health and realizing my best summer shape, which is why I’ve teamed up with Herbalife to mix up traditional training methods and try out new, innovative and extraordinary workouts. Foodie-ness goes extraordinary in sports and this is how! Read More…

I can’t get over the fact how time flies by so quick that it’s already Summer season again! This Thursday is the official first day of Summer and I love it! But… that means we want to feel happy bikini body ready again as well. Do you want to find out how Read More…

There’s no getting around it: bikini season is upon us and I’m itching for my very first summer vacay. Nothing is quite as intimidating as bikini season and so 8 weeks ago I’ve picked out this summer vacay as a goal and the perfect timing to get a bikini body on the fly. Well, ok – correction, more just like a healthy beach-ready body. I just wanted to feel a little bit more Read More…

When it comes to exercising, we hear about all the positive effects it has and how good it is to train frequently. However, there is an important side of working out that is usually being neglected: sports injuries. With an increasing amount of people practicing their fitness game individually instead of with a trainer, injuries are lurking. I think this is an important subject to Read More…