17-02-19 | Move | weight-loss |

Walk 10.000 steps a day: this is how you do it! (4 tips)

This week we all faced “Blue Monday” – the most depressing day of the year they say. It’s the time where we feel somewhat lost with the holiday season behind us and already forgot about our new year’s resolutions. Though we shouldn’t feel down these days, but rather motivated to make it another great year with great achievements. Read More…


19-06-18 | weight-loss |

SOS summer fit: get bikini body ready ASAP

I can’t get over the fact how time flies by so quick that it’s already Summer season again! This Thursday is the official first day of Summer and I love it! But… that means we want to feel happy bikini body ready again as well. Do you want to find out how to get SOS summer fit asap pls? Read More…


13-05-18 | Move | weight-loss |

How to prep yourself for bikini season asap?

There’s no getting around it: bikini season is upon us and I’m itching for my very first summer vacay. Nothing is quite as intimidating as bikini season and so 8 weeks ago I’ve picked out this summer vacay as a goal and the perfect timing to get a bikini body on the fly. Well, ok – correction, more just like a healthy beach-ready body. I just wanted to feel a little bit more happy and confident and so I made a plan, a plan that’s about to be shared today! Read More…


30-01-15 | Move | weight-loss |

Meet my transformation: a personal story

Oh oh- It’s about to get personal today! To be honest I’m kind of nervous to expose my transformation pictures. However, I hope it will inspire you and show that every woman is able to do it – and that’s most important for me! Let me tell you how my transformation changed my life and how you are able to achieve your goals too.
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