20-11-20 | MIND | happiness |

5 tips to reach a happy hormonal balance and overall health

Let’s talk about something we’re dealing with each day: hormones. We all experience hormonal effects daily, some more than others. And even when we don’t realize it, they are still there working hard for you! Hormones should be appreciated and your friend, because a happy hormonal balance can give you so much joy. Want to find out how to reach that happy hormonal balance and upgrade your overall health?

Read More…


19-11-20 | Food | snacks |

BEST 3-INGREDIENT CHOCO PEANUT BUTTER BONBONS (126 KCAL)

I love little filled chocolates! A chocolate from granny or an Easter egg, as long as it is filled, I’m a happy girl. Unfortunately this behavior of sweet cravings comes with high calories, lots of sugar and unhealthy habits. To satisfy a sweet tooth with a no-guilty and diet-friendly solution, you can easily combine 3 ingredients into a bite of heaven. Seriously, get Read More…


18-11-20 | Food | dinner |

Creamy cauliflower soup for a cosy winter day

One of the easiest ways to consume a bunch of veggies at once is with soup! It doesn’t take much effort to make and is easily adjusted to your own taste with less or more spices. And this creamy cauliflower soup will definitely boost your Read More…


18-11-20 | Food | dinner |

Easy creamy gluten-free quiche with spinach and goat cheese

I love anything that has to do with pie and cake, so a hearty one in the form of a quiche is definitely a winner too! This recipe for an easy creamy gluten-free quiche with spinach, mushrooms and goat cheese can get me just as excited as for when I’m about to put my teeth into some delicious sweet cake. Pinky-promise, both are just a feast to have 🙂 And it’s not even that much Read More…


17-11-20 | Food | snacks |

Happiness is homemade healthy bounty

Happiness is.. baking bounty’s together! Together with the sweetest girl from Healthy Baking, we came up with the idea to throw ourselves some kind of “baking party” and share our 4 best recipes (read: amazing healthy treats!) online with the Foodie-ness readers. The healthy bounty recipe is definitely a winner, so read more now when you like the taste of choco and cocos! Read More…


17-11-20 | Food | snacks |

Heavenly healthy tiramisu for you

I can hear you think: “Healthy tiramisu; is that even possible?” Well, yes – it actually is! Though I have to admit, it was a bit of a challenge. Italians really know how to please your taste buds, but they don’t seem to worry much about how it makes you look in a bikini haha. Sometimes you just need an after dinner treat and tiramisu is probably Read More…


13-11-20 | MIND | happiness |

10 tips to get more productive and create more free time!

I can say that my days are always packed with lots of activities. But how do I manage to get everything done and still have time left for family, friends, fun and me? By spending my time efficiently following a couple of effective tricks! Find out how you also can get more productive and create more free time to enjoy with these 10 tips! Read More…


03-11-20 | Food | snacks |

Get ready for healthy brownie madness

Ever since I can remember I l-o-v-e brownies! There’s something so satisfying about it and therefore I had to come up with a healthy version of the original brownies. And guess what: we have a winner! This recipe makes dense, fudge and light brownies: sugar-free and made with clean ingredients only. Bake the ultimate skinny low-carb healthy brownie in only Read More…


31-10-20 | Food | snacks |

Ultimate fall snack: large pumpkin chocolate chip cookies with walnuts

Are you as much a fan of pumpkin like me? Or maybe you are not convinced of its versatile usage yet? Either way, this recipe will surely make you love pumpkin (more)! There are so many ways to consume this veggie and even for a sweet snack you can’t go wrong with it. So if you want to enjoy the health benefits of pumpkin in a sweet way, bake yourself a batch of healthy large pumpkin chocolate chip cookies with walnuts! Read More…


29-10-20 | MIND | happiness |

Top 3 dieting excuses and how to overcome right now

Do you tell yourself each week you’ll start eating healthy next week and stick to your weight-loss plan? Are you like forever waiting until the next Monday to get your ass to the gym?  If yes, you’re probably putting off getting started on a new healthy routine and it’s time to beat the excuses. Today on the blog I’m talking about how to overcome the 3 most popular Read More…