11-10-20 | Food | weight-loss |

Must-read: my top 5 fat burning foods

Do you ever feel like there is nothing happening with your body, though you do stick to your diet? Diet is a huge part of the fat-burning process so today I want to talk about fat burning foods that work for you instead of against you – and your waistline! Sometimes your diet needs a little extra push and that is where I come in! Want to know which ones I am talking about?  Read More…


07-10-20 | Food | dinner |

Weekend winner: crispy sweet potato croquettes

I think the weekend always asks for something special when it comes to food. Friday is in most Dutch homes French fries-day, but that is not the most healthy choice. However, we can make similar food that is just as tasty ànd works for your fitgirl body! So I decided to do Read More…


26-09-20 | MIND | happiness |

My daily routines to enlarge my health and happiness

When you have to describe me, I think you can say I’m super organized. I’m not the one who’s over-in-control over everything,  yet I always try to be productive and have control over my own feelings. And at this time in my life I can say that I’ve developed certain skills to enlarge my Read More…


25-09-20 | Food | dinner |

Warm up with healthy eggplant tomato soup

Nothing beats cuddling up with soup on a chilly night during the winter months. Though soup is always a good idea, I especially prefer to warm up with a healthy hot bowl of soup when it’s cold outside. Last weekend I made healthy eggplant tomato soup – first time! – and it’s a winner already! Are you looking for winter comfort soup that’s easy to make, healthy and filling up? Check this recipe out! Read More…


20-09-20 | Food | dinner |

Healthy comfort food: a vegan Mexican burrito bowl

The days are getting colder again here in Europe. And with all the snow I’ve seen lately I’m in full winter vibe! Somehow this always comes with a little overeating and the desire to do absolutely nothing… Though I don’t want to let this get the best of me and I try to make mostly healthy choices. This recipe Read More…


17-09-20 | Food | breakfast |

Warming winter breakfast with pumpkin oats

Its no secret that one of my absolute all-time favorite things to have for breakfast is a big bowl of warm oatmeal. So good! Especially during winter time I don’t really want anything else for breakfast, because it gives me such a warm and nutritious kick-start to my day. You can vary a lot with the taste of your oatmeal, which makes it never boring. Today I want to highlight the must-try pumpkin flavor! Read More…


11-09-20 | Food | weight-loss |

The truth about meal frequencies

Girls, there’s something I have to admit… I looove to eat haha! All day, every day. Ever since I got serious with my fit journey by starting to work out regularly and making better choices, I’m feeling like I’m in a current state of hunger. So today I wanted to talk about meal frequencies and tell you how frequently I think you actually are Read More…


10-09-20 | Food | dinner |

Fav combo: sweet potato toast with avocado and egg

What’s Easter without loads of good food to enjoy with family and friends? Even though we ate a lot this year, I made sure to also have a bit healthier alternatives on the table. And the winner had to be shared on the blog Read More…