17-04-19 | Food | breakfast |

Bake your day with a homemade 98 kcal chocolate fudge cake

Oh-em-gee girlies I’ve got something for you that is so super yummy! If you crave for something sweet then this chocolate fudge cake goodness is your next stop. I absolutely LOVE healthy cakes, it’s my all-time favorite snack. You can make lots of variations, but we’ve got a totally winning cake here! Read More…


19-02-19 | Food | breakfast |

Dutch healthy spiced breakfast cake to start your day with

As a kid I always loved to have a daily slice of spiced breakfast cake, called ontbijtkoek in Dutch. Little did I know how packed these cakes are with large amounts of sugar! When I started realizing this, I’ve quit eating them. Now I prefer to make my own healthy spiced breakfast cake and the love is back. Here’s my recipe for a healthy spiced cake that will definitely give you Read More…


02-11-18 | Food | breakfast |

My one week Foodie-ness food diary

It’s time for a look in my food diary, girls! What do I eat? When do I workout? How do I adjust my food schedule to my workout schedule? These are the questions I received a lot from you and therefore I wanted to surprise you today with a blog post completely focused on: my one week Foodie-ness food diary! Read More…


25-10-18 | Food | breakfast |

Celebrate Halloween season with homemade pumpkin bread

Although Summer will always be my most favourite season, I can enjoy the good things other seasons offer as well. It’s October now and that means: Halloween time! And there’s no better way to celebrate it than with a homemade (and Read More…


07-10-18 | Food | breakfast |

Vegan food diary: going vegan for a week!

Okay ladies, it’s time for a new Carolina challenge: I’m going vegan! Wait, what? Well not as in forever, but it’s something I will be trying for one week. Vegan means not consuming any animal products at all. For the first time in my life I will be eating a 100% plant based for 7 days, with professional help from a nutritionist. Read More…


27-05-18 | Food | breakfast |

Summer feelings with the easiest tropical smoothie bowl

How are your summer feelings so far? Summer is making its entrance again and I looove the vibe that comes with it. If you agree then pay attention, because we can increase those vibes! Get yourself in summer mode by enjoying fresh summery food, for which a tropical smoothie bowl does very well. Smoothie bowls are Read More…


21-04-18 | Food | breakfast |

SWEET RHUBARB CRUMBLE FOR SWEET MORNINGS

Oh yes, pie for breakfast.. I’m sure you will agree that it may not get any better than that! And with this recipe you don’t have to worry about it being unhealthy. Only pure wholesome ingredients are used for this rhubarb crumble breakfast party. Check out this recipe for your next lazy weekend morning. Read More…


31-03-18 | Food | breakfast |

Healthy snacking with raw carrot cake bites

Veggies and cake may seem like an unattractive duo, but it can be a match made in heaven! Whoever says that those two can’t go together needs to check again. Carrot cake is the perfect example of this great combo. Using the right ingredients you can make a treat that is Read More…


06-11-17 | breakfast |

VIDEO: How to make the best 3 healthy vegan spreads in an instant

It’s time for a new super easy and fast recipe that you will want to try at home: healthy vegan spreads! These spreads are suitable to enjoy at any time of the day, at any occasion. Have some for lunch on your favorite cracker, add bread with vegan spreads as a side dish to your homemade soup for dinner, or serve as a Read more…

19-09-17 | Food | breakfast |

Morning vanilla overnight oats with cookie dough

Do you feel like having a healthy and super tasteful breakfast, but don’t want to get up earlier to make this? Then I’ve got the perfect recipe for you! Start up your day with an extra special bowl of vanilla overnight oats with cookie dough. I repeat: cookie dough WOW! It almost can’t get better than this for a good morning meal. Read More…