28-01-20 | Food | dinner |

Impress at the Christmas dinner with a mushroom galette

Are you as excited as me that it’s almost Christmas?! I can’t really believe that it’s the time of year already and I feel there’s almost no time to actually prepare well for it.. You probably should be making up festive dinner plans by now for your friends and family and because it always Read More…


22-01-20 | Food | snacks |

Some healthy banana cake goodness

Baking a banana cake is always a good idea! Do you like the sweet taste of banana? Then this healthy banana cake recipe will make you a happy girl! It doesn’t contain any nasties, is low in calories, carbs and sugar AND is very easy to make. YES! It’s time to share one of my all-time favorite recipes on the blog Read More…


18-01-20 | Food | dinner |

Creamy cauliflower soup for a cosy winter day

One of the easiest ways to consume a bunch of veggies at once is with soup! It doesn’t take much effort to make and is easily adjusted to your own taste with less or more spices. And this creamy cauliflower soup will definitely boost your Read More…


03-01-20 | Food | snacks |

Oh-em-gee: homemade healthy raw snickers balls

I think we all can relate to the feeling of having some cravings at about 4 o’clock in the afternoon, where we may grab whatever snack food is around.. So how great would it be to combine your love for Snickers with a healthy alternative called: homemade healthy raw snickers balls? Great right? Read More…


02-01-20 | MIND | happiness |

Gave into a sugar rush? 5 tips to recover from a sugar hangover

The holiday season is coming up again and I’m so excited! And we all know what comes with this time of year: lots and lots of food! The stores are filled with many seductive high-carb foods which are sometimes hard to resist. So what to do when you gave in to that sugar madness? I have 5 tips to recover from a sugar hangover to Read More…


29-12-19 | Food | weight-loss |

Solution: how I enjoy bad foods and stay in shape too

July has started, meaning summer is in full swing! For me, it used to be quite difficult to enjoy a summer full of nice get-togethers and food temptations, while trying to keep a nice body shape too. How do you combine bad foods and alcoholic drinks with a bikini body lifestyle? And do you enjoy social activities with your friends without bringing your own prepped meals? There is a simple way to Read More…


28-12-19 | MIND | happiness |

My daily routines to enlarge my health and happiness

When you have to describe me, I think you can say I’m super organized. I’m not the one who’s over-in-control over everything,  yet I always try to be productive and have control over my own feelings. And at this time in my life I can say that I’ve developed certain skills to enlarge my Read More…


23-12-19 | Food | snacks |

Chewy pumpkin pie cupcakes with healthy frosting

Are you still looking for a homemade treat to serve during these Christmas days? Look no further because I’ve got a lovely sweet pumpkin recipe coming your way! It can be good to find some healthier substitutes for all the sweetness around us at the moment. One of which is chewy pumpkin pie cupcakes with healthy frosting, that fit Read More…


20-12-19 | Food | weight-loss |

Detox diets: yay or nay?

The beginning of a new year is usually the time we are super motivated to live healthier. This may also involve following certain hypes like detoxing. There seems to be a lot going on about this topic lately, so I want to tell you how I feel about detox diets and why I think it is yay or nay. Read More…


17-12-19 | Food | snacks |

Lovely low fat raspberry quark cheesecake

Say cheeeese! Because you just found the best recipe for a low-fat and low-calorie raspberry quark cheesecake! Oe la laa this is a winner girls, especially now that swimsuit season is in full swing! Are you a big fan of cheesecake? Well, I AM – and I’m sure this simple and skinny recipe for non-guilt raspberry cheesecake will make you a happy girl.

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