29-01-21 | Food | dinner |

Always a good idea: vegan sweet potato curry

A curry is always a good idea for me. It’s on the table in a nutshell and it’s always an easy way to eat easy and healthy. The sweet potatoes in this vegan sweet potato curry contains a lot of fiber. This fibers keep your blood sugar level and weight up and they are also super beneficial for your intestines.

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29-01-21 | Food | snacks |

So bright snow white bliss balls

Oe la la, easy peasy healthy snow white Bliss Balls! I have always been a big fan of bliss balls. It’s a really easy, nutritious and satisfying snack, which you can bring everywhere whenever you are on the go. Kind of a healthy solution too, in case you have such a sweet tooth like I do 😉 On the Foodie-ness blog you can already find a lot of bliss balls with nuts,

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29-01-21 | Food | snacks |

5-ingredient diet-proof vegan and gluten-free snicker bars

This easy and healthy vegan and gluten-free snicker bars are so tasty that you will no longer be tempted to grab some ‘not so healthy ones’ at the supermarket. One of my favorite snacks from the past, but now guilt-free. These snicker bars are made with pure and healthy products, without refined sugars.

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29-01-21 | Food | snacks |

Easy and no-guilt: no- bake cookie dough balls

I already have about all shapes and sizes of Bliss Balls at the Foodie-ness blog. For this recipe, I was actually making healthy muesli cookies. However, while I was making the cookies, I thought: why bake this if the no-bake is super tasty too and I can also make no-bake cookie dough balls? Well, that’s exactly what it has become and I can say, this is so good!

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30-12-20 | MIND | happiness |

Purposeful new year’s resolutions for your happiest year

I can’t believe it’s December and the new year is in sight already! A time of new game, new chances. January 1st feels like a new beginning for many, and personally I like to take the opportunity to make a fresh start too. I can feel pretty tired at the end of the year which makes me searching for Read More…


30-11-20 | Food | snacks |

Healthy cheesecake with pepernoten bottom

For us Dutchies probably one of the best things about the end of the year is that pepernoten are in stores again! As these yummy ones are already good on their own, it can get even better by using them in a cake recipe – a healthy cheesecake to be exact 🙂 Read More…


26-11-20 | MIND | happiness |

Gave into a sugar rush? 5 tips to recover from a sugar hangover

The holiday season is coming up again and I’m so excited! And we all know what comes with this time of year: lots and lots of food! The stores are filled with many seductive high-carb foods which are sometimes hard to resist. So what to do when you gave in to that sugar madness? I have 5 tips to recover from a sugar hangover to Read More…


24-11-20 | Food | snacks |

Keep calm and bake apple raisin cupcakes

Healthy apple raisin cupcakes make us happy, right?! Together with my sweet girl, Dewi from Healthy Baking bakery, we threw ourselves a healthy cupcake party! Today we explain how you can simply bake these super healthy and tasty apple raisin cupcakes. So pack your bags we’re going on a non-guilt trip, whoop whoop! Read More…


24-11-20 | Food | breakfast |

Stack it up with healthy vegan chocolate chip pancakes

Pancakes in general are definitely one of my favs! I’m such a pancake addict that I eat pancakes weekly, but unfortunately there was a big fuss about the Dutch eggs last week (due to harmful pesticides), causing them to might not be good for your health. But I still wanted my pancakes, so I decided to go safe and make them egg-free. Read More…