28-01-19 | Food | dinner |

Richly filled lentil soup to satiate you this winter

Don’t you just love the cosiness that winter brings? I can really enjoy to simply spend my nights at home while binge watching my favourite series under a blanket on the couch. To keep warm I like to have some warm soup with that – that’s my kind of winter feelings! And winter means I’m hungry like all the time, so this Read More…


25-01-19 | MIND | happiness |

The 5 secrets behind a successful start of something new

We are already a few weeks into the new year and for most people this means we’re in the middle of new beginning(s). Better known as new year’s intentions! But do you know how to do that best? How do you successfully kick-off new beginnings and turn them into new habits? Find out my secrets of a Read More…


24-01-19 | MIND | travel |

Travel diary: having winter fun at the best South Tyrol ski areas

When thinking about the ultimate winter vacay I think: good snow, sunshine, skiing, Kaiserschmarrn and lots of other good food and fun times! Usually I go to Austria, but last week I went to its neighbor in the Alps: South Tyrol in Northern Italy! And wow – that nature, the food, the people – it surprised me with the most warmest welcome. I visited two regions of South Tyrol (Kronplatz and 3 Zinnen Dolomites) and really want to Read More…


21-01-19 | MIND | happiness |

Vegan food diary review: how was my first week as a veganista?

Last week I told you that I would challenge myself by eating vegan for one week. Veganism is becoming more and more on trend these days and I wanted to try it out. I promised you guys to share my experiences with you, so: how did I survive a 100% plant based diet for seven days straight? What was the most difficult and challenging Read More…


18-01-19 | Food | dinner |

Buon appetito: Vegetarian pasta Bolognese with zucchini spaghetti

Ever heard of zuchetti or zoodles? Zuchetti and zoodles are also known as zucchini spaghetti. Zucchini replaces regular pasta for a quick vegetarian, grain-free, and gluten-free meal. And after seeing this easy peasy tasteful recipe I’m sure you will want to make it yourself soon as well. Ready to find out what my fav zucchini spaghetti Bolognese looks like? Read More…


15-01-19 | Food | weight-loss |

My cheat meal strategy for a fit body

Let’s go crazy! In the weekend I always have 1 thing for sure on my to-do list: CHEAT! The purpose of a cheat meal is to help you stick to your diet. So you can imagine that’s a precious moment in the week and I spent it deliberately, because hey! every girl loves something sweet! Read More…


03-01-19 | Food | snacks |

80 cal: Fruity vegan meringue for a low-cal dessert

I think we can all agree that the holidays make us a few pounds heavier.. whoops! So it’s good that we have the new year’s resolutions ahead of us. We are fully motivated to committed to a healthy lifestyle again. If you need some inspiration for healthy food that keeps you in the holiday vibes Read More…


30-12-18 | MIND | happiness |

Purposeful new year’s resolutions for your happiest year

I can’t believe it’s December and the new year is in sight already! A time of new game, new chances. January 1st feels like a new beginning for many, and personally I like to take the opportunity to make a fresh start too. I can feel pretty tired at the end of the year which makes me searching for Read More…


22-12-18 | MIND | beauty |

Secret revealed: why NOT to diet during the holidays

Ho-ho-hoooo! It’s almost the most wonderful time of the year again: Christmas! This means we’re all in full holiday spirit and eating is a big part of this. In a way that may not fit your healthy lifestyle completely… Although it’s tempting to start or continue to (crash) diet these days, I want to tell you why I believe it’s better NOT to diet during the holidays at all Read More…


21-12-18 | Food | dinner |

Impress at the Christmas dinner with a mushroom galette

Are you as excited as me that it’s almost Christmas?! I can’t really believe that it’s the time of year already and I feel there’s almost no time to actually prepare well for it.. You probably should be making up festive dinner plans by now for your friends and family and because it always Read More…