I can’t get over the fact how time flies by so quick that it’s already Summer season again! This Thursday is the official first day of Summer and I love it! But… that means we want to feel happy bikini body ready again as well. Do you want to find out how to get SOS summer fit asap pls? Read More…
I can’t believe it’s December and the new year is in sight already! A time of new game, new chances. January 1st feels like a new beginning for many, and personally I like to take the opportunity to make a fresh start too. I can feel pretty tired at the end of the year which makes me searching for Read More…
The holiday season is coming up again and I’m so excited! And we all know what comes with this time of year: lots and lots of food! The stores are filled with many seductive high-carb foods which are sometimes hard to resist. So what to do when you gave in to that sugar madness? I have 5 tips to recover from a sugar hangover to Read More…
Let’s talk about something we’re dealing with each day: hormones. We all experience hormonal effects daily, some more than others. And even when we don’t realize it, they are still there working hard for you! Hormones should be appreciated and your friend, because a happy hormonal balance can give you so much joy. Want to find out how to reach that happy hormonal balance and upgrade your overall health?
I can say that my days are always packed with lots of activities. But how do I manage to get everything done and still have time left for family, friends, fun and me? By spending my time efficiently following a couple of effective tricks! Find out how you also can get more productive and create more free time to enjoy with these 10 tips! Read More…
Do you tell yourself each week you’ll start eating healthy next week and stick to your weight-loss plan? Are you like forever waiting until the next Monday to get your ass to the gym? If yes, you’re probably putting off getting started on a new healthy routine and it’s time to beat the excuses. Today on the blog I’m talking about how to overcome the 3 most popular Read More…
We are already a few weeks into the new year and for most people this means we’re in the middle of new beginning(s). Better known as new year’s intentions! But do you know how to do that best? How do you successfully kick-off new beginnings and turn them into new habits? Find out my secrets of a good Read More…
When you have to describe me, I think you can say I’m super organized. I’m not the one who’s over-in-control over everything, yet I always try to be productive and have control over my own feelings. And at this time in my life I can say that I’ve developed certain skills to enlarge my Read More…
Are you also as done with winter at this time as me? Don’t get me wrong: winter does have its charm with the holidays and snow! Though as about now, where its mostly just cold and raining, most of us can’t wait to get out of these darker days and into spring… It can really affect our mood and energy level, but there are a few simple and effective ways to beat this winter dip!
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With everything that comes to our busy existence, I feel like life can be a little overwhelming sometimes. Everyone seems always busy, running around and never a sleep. Stress and burn-outs are lurking due to all those commitments we have nowadays. And that is why it’s so important to not only work on a healthy body, but also on a healthy mind. Read here how I get zen in a hectic life! Read More…
