10-09-18 | Food | snacks |

Skinny snacking with peanut butter banana cake

A banana cake is amazing enough. However, when you add the flavour of peanut butter to a healthy banana cake recipe it becomes the sweetest thing! Are you – just like me – addicted to peanut butter and always craving for a sweet treat? Then this diet-friendly almond-peanut-butter-banana cake will make you a happy girl! Read More…


05-09-18 | MIND | happiness |

September happiness: how to maintain positive summer feelings

September is here and that means that summer is practically almost over… However, that is no reason to shine less! The past weeks with loads of sunshine have been giving us energy and positive, happy feelings which we should hold on to. Want to know how to keep up the positive summer feelings? Read More…


30-08-18 | Food | weight-loss |

4 secret tricks to easily upgrade your veggie intake

One thing I’ve been getting lots of questions about is how to upgrade the amount of vegetables in your daily diet. We know that eating them is important, but it doesn’t always seem to be as easy to really eat enough of it. But I seem to have mastered my veggie intake quite well and I’m sure you can do that too, with my 4 secret tricks Read More…


28-08-18 | Food | dinner |

The prettiest vegetarian veggie pie on a plate

Summer is flying by faster than I wish for, but I guess that only means I’m having the most fun! I’m enjoying the amazing weather, the relaxed vacay vibes, and great times with my loved ones. Today I’ve got a recipe fitting those feelings just right with a green Summer veggie pie! If you feel like having avegetarian dish without any effort, then you won’t need to look any further. Read More…


16-08-18 | MIND | beauty |

Healthy feet? 5 tips to find the happiest footwear!

Our feet have to deal with a lot more than we realize. Each day they have to carry you around from one place to another. So with all that responsibility we should treat our feet with the best care. Find out how to get healthy feet with the right footwear! Read More…


08-08-18 | Food | snacks |

Skinny tropical dessert: passion fruit panna cotta

The sun is out and here to stay! We’re having the best summer weather in Holland right now and I’m loving it! These tropical temperatures ask for a little cooling down as well though. Yes, some lovely gelato works very well for that, but I’ve got another attractive option for you! Read More…


30-07-18 | MIND | beauty |

My daily (ok not always daily) make-up routine

Okay, let’s talk beauty today! Because my last beauty blogs were such a big HIT, I would love to tell you more about my own daily skin and make-up treatment! To share my daily (ok not always daily, but as daily as it can be :-p) make-up routine with you, I have created this special beauty blog. Are you ready to find out my beauty secrets? Read More…


24-07-18 | Food | dinner |

Easy roasted cauliflower slices (4 ingredients only)

Cauliflower isn’t the most popular vegetable at all, but after this recipe I’m sure you’ll start loving it! It’s all about how you prepare this healthy food and roasting it brings it to a whole new level. This tasty roasted cauliflower recipe is an easy to make Read More…


20-07-18 | Move | weight-loss |

My best summer shape: let’s go extraordinary in sports

I’d say fitness is like fashion. Various workouts are coming in and out of popularity each year and so this year has its fitness trends too. It’s hard to keep on the ball when it comes to health and realizing my best summer shape, which is why I’ve teamed up with Herbalife to mix up traditional training methods and try out new, innovative and extraordinary workouts. Foodie-ness goes extraordinary in sports and this is how! Read More…


12-07-18 | Food | dinner |

Eat a wrap: non-guilt, delicious and vegetarian!

O-M-G, girls this wrap is worth wrapping! I finally found a way to eat a non-guilt, delicious and vegetarian wrap. This recipe is low in calories but pretty high in fibers!  It’s easy, fast and extremely delicious.  Read More…