25-02-20 | Food | weight-loss |

Must-read: my top 5 fat burning foods

Do you ever feel like there is nothing happening with your body, though you do stick to your diet? Diet is a huge part of the fat-burning process so today I want to talk about fat burning foods that work for you instead of against you – and your waistline! Sometimes your diet needs a little extra push and that is where I come in! Want to know which ones I am talking about?  Read More…


29-12-19 | Food | weight-loss |

Solution: how I enjoy bad foods and stay in shape too

July has started, meaning summer is in full swing! For me, it used to be quite difficult to enjoy a summer full of nice get-togethers and food temptations, while trying to keep a nice body shape too. How do you combine bad foods and alcoholic drinks with a bikini body lifestyle? And do you enjoy social activities with your friends without bringing your own prepped meals? There is a simple way to Read More…


23-12-19 | Food | snacks |

Chewy pumpkin pie cupcakes with healthy frosting

Are you still looking for a homemade treat to serve during these Christmas days? Look no further because I’ve got a lovely sweet pumpkin recipe coming your way! It can be good to find some healthier substitutes for all the sweetness around us at the moment. One of which is chewy pumpkin pie cupcakes with healthy frosting, that fit Read More…


20-12-19 | Food | weight-loss |

Detox diets: yay or nay?

The beginning of a new year is usually the time we are super motivated to live healthier. This may also involve following certain hypes like detoxing. There seems to be a lot going on about this topic lately, so I want to tell you how I feel about detox diets and why I think it is yay or nay. Read More…


15-10-19 | Food | weight-loss |

4 simple steps towards the perfect PRE-workout meal

You might know it already, but a PRE-workout meal plays a key role in the effectiveness of your workout. If you want to get the most out of your workout, then you should eat the right foods before. But what are the right foods? Help is here sweet girls, because today I will give you a list of what you should consume! Read More…


04-03-19 | Food | weight-loss |

Foodie-ness food diary: my work and weekend days

Since I’m getting daily lot of questions from all you lovely girls about how my own food intake looks like, I think it’s time for another Foodie-ness food diary! I had been following my own Geluksfactor 10 book 4-week food plan in January to get back on track. Now that I found a good rhythm again, I hold on and still am feeling happy, strong, healthy and slim. Want to find out what I eat Read More…


07-02-19 | Food | weight-loss |

A gluten-free diet: hype or necessity?

Are you still consuming gluten or have you committed yourself to eating gluten-free? There seems to be an upcoming aversion against gluten. I hear it more often that people are leaving gluten out of their diet, because they say it’s not good for their health or is causing weight gain. Gluten have gotten a bad reputation lately, but is that fair? What is the actual impact on the body? Time for some explanation!

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03-01-19 | Food | snacks |

80 cal: Fruity vegan meringue for a low-cal dessert

I think we can all agree that the holidays make us a few pounds heavier.. whoops! So it’s good that we have the new year’s resolutions ahead of us. We are fully motivated to committed to a healthy lifestyle again. If you need some inspiration for healthy food that keeps you in the holiday vibes Read More…


12-12-18 | Food | weight-loss |

9 golden Foodie-ness rules to easily lose weight

New year, new you! Which intentions have you set for 2015? Do you really, really, really want to live healthy this year, get fit and lose weight? Take my hand, because Foodie-ness is with you and here to help you through the year to achieve your personal goals! Read More…


29-10-18 | Food | snacks |

Go choco loco with healthy chocolate truffles

Oh yes girls, I found something amazing for your chocolate cravings AND it’s even healthy! What’s better than that? Nothing I guess, so stop whatever it is you are doing and treat yourself asap with these healthy chocolate truffles! Read More…