04-08-20 | Food | snacks |

BEST 3-INGREDIENT CHOCO PEANUT BUTTER BONBONS (126 KCAL)

I love little filled chocolates! A chocolate from granny or an Easter egg, as long as it is filled, I’m a happy girl. Unfortunately this behavior of sweet cravings comes with high calories, lots of sugar and unhealthy habits. To satisfy a sweet tooth with a no-guilty and diet-friendly solution, you can easily combine 3 ingredients into a bite of heaven. Seriously, get Read More…


04-08-20 | Food | snacks |

GO COCONUTS: DELICIOUS LOW-CALORIE COCONUT MACAROONS

I’m a real coconut lover and I really like Coconut Macaroons, but I also know that I should not eat it every day. That’s why a wanted to try a healthier version of the coconut macaroons. Traditional macaroons are made with sweetened coconut flakes, sweetened condensed milk and egg whites.  Read More…


04-08-20 | Food | snacks |

NO-BAKE NUTTY CHOCO-COCO BITES FOR CHOCOLATE CRAVINGS

Chocolate cravings knocking on your door? I feel ya 😉 And I don’t think I’m the only one guilty of the chocolate cravings especially.. when it’s the time of the month. Well I have (good) news for you: this no-bake and nutty solution for choco-coco bites will satisfy your sweet tooth and bring up some tropical vibes!

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11-07-20 | Food | breakfast |

GREEN, FRESH AND EASY: 30 KCAL MASHED GREEN PEA SPREAD

I love hummus, don’t get me wrong. But a little bit of variation can’t kill 😉 Because of that I wanted to try out something different and I found a spread healthy, fresh and low in calories. With only a few ingredients you can whip up this delicious green pea spread Read More…


01-06-20 | Food | snacks |

Sweet, sugar-free and smooth: 96 kcal apple cake

Every time I have some (over)ripe bananas I put them to good with a left-over banana cake recipe. But why not use apples instead for an apple cake? Sounds different right, but I promise you it’s worth to try it out. For this recipe, I used apple sauce which makes the structure really smooth and the taste really sweet. But, and here comes the most surprising part, it’s sugar-free and low on calories. Sounds yummy, right?

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28-04-20 | Food | dinner |

Richly filled lentil soup to satiate you this winter

Don’t you just love the cosiness that winter brings? I can really enjoy to simply spend my nights at home while binge watching my favourite series under a blanket on the couch. To keep warm I like to have some warm soup with that – that’s my kind of winter feelings! And winter means I’m hungry like all the time, so this Read More…


25-03-20 | MIND | happiness |

The 5 secrets behind a successful start of something new

We are already a few weeks into the new year and for most people this means we’re in the middle of new beginning(s). Better known as new year’s intentions! But do you know how to do that best? How do you successfully kick-off new beginnings and turn them into new habits? Find out my secrets of a good Read More…


25-02-20 | Food | weight-loss |

Must-read: my top 5 fat burning foods

Do you ever feel like there is nothing happening with your body, though you do stick to your diet? Diet is a huge part of the fat-burning process so today I want to talk about fat burning foods that work for you instead of against you – and your waistline! Sometimes your diet needs a little extra push and that is where I come in! Want to know which ones I am talking about?  Read More…