03-11-18 | MIND | happiness |

Got the winter blues? Learn to beat it right now!

Winter has settled down and we’re slowly getting into the colder and darker days. The holidays can bring magical moments, but this season may also have a downside to it. It can make us a little less energetic than other seasons, because the winter blues can really get to us. For me it does, until I found a way to easily Read More…


02-11-18 | Food | breakfast |

My one week Foodie-ness food diary

It’s time for a look in my food diary, girls! What do I eat? When do I workout? How do I adjust my food schedule to my workout schedule? These are the questions I received a lot from you and therefore I wanted to surprise you today with a blog post completely focused on: my one week Foodie-ness food diary! Read More…


29-10-18 | Food | snacks |

Go choco loco with healthy chocolate truffles

Oh yes girls, I’ve got something amazing to fulfill your chocolate cravings with AND that’s healthy at the same time! Can it get any better? I don’t think so, so stop what you’re doing and treat yourself asap with some healthy chocolate truffles! Read More…


27-10-18 | MIND | happiness |

Colds and flu: 6 tips to prevent getting sick

With the switch to a new season getting sick seems almost inevitable BUT it doesn’t have to be like that! There are certain actions you can undertake to limit your chances of getting that annoying cold or even the flu. Here are my 6 tips to boost your immune system and Read More…


25-10-18 | Food | breakfast |

Celebrate Halloween season with homemade pumpkin bread

Although Summer will always be my most favourite season, I can enjoy the good things other seasons offer as well. It’s October now and that means: Halloween time! And there’s no better way to celebrate it than with a homemade (and Read More…


21-10-18 | Food | snacks |

Sweet fall baking with these yummy banana quark balls

Now fall has made its entrance and the weather is getting less nice, it’s time for some sweet baking sessions again girlies! Don’t you just love that smell of homemade goods while you enjoy being cozy at home? Today’s recipe blog post is a special edition as it involves yummy banana quark balls from Read More…


15-10-18 | Food | dinner |

95 kcal healthy zucchini fritters for dinner, lunch or breakfast

There’s something that I only recently found out and I’m loving it so much: fritters! That is a whole new term for me, but it actually looks a bit like stuffed pancakes. And you know how much pancakes are my thing so this had to be a winner 😉 I started experimenting and got to these healthy 95 kcal zucchini fritters that I really want Read More…


07-10-18 | Food | breakfast |

Vegan food diary: going vegan for a week!

Okay ladies, it’s time for a new Carolina challenge: I’m going vegan! Wait, what? Well not as in forever, but it’s something I will be trying for one week. Vegan means not consuming any animal products at all. For the first time in my life I will be eating a 100% plant based for 7 days, with professional help from a nutritionist. Read More…


06-10-18 | Food | dinner |

Get in Mexican vibes with these vegetarian tacos

If you ask any Dutchie what Mexican food they know, chances are 99% they’ll say tacos and tortillas! These are quite popular here and I’m very much into that as well! That’s why I definitely need to share this recipe for vegetarian tacos (a la Carolina!) with Read More…


03-10-18 | Food | snacks |

All time favourite: banana zucchini bread

Today I present you my all-time favourite banana zucchini bread recipe. If you are looking for a healthy and tasty bread that doesn’t contain any nasties, you found the perfect choice right here! Pinky promise you’re going to love this one, girls;-)
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