04-09-17 | MIND | happiness |

4 tips to keep that post-vacation glow after summer

The peak of Summer is over and we’re all slowly getting back to ‘normal life’ again. After a vacation it can be a little challenging to get into our (healthy) routines again and keeping that post-vacation serenity. So, is there a secret to keep the post-vacation glow and get back into your daily routine? After dealing with my weight, health, energy levels and mindset for a couple of years now, I want to share how I handle Read More…


25-07-17 | Food | dinner |

TRENDING EN MAKKELIJKE VEGAN POKE BOWL

Heb je deze tasty food trend al geprobeerd? Ik weet zeker dat je de laatste tijd heel veel kleurrijke foto’s voorbij hebt zien komen van deze absolute zomer favoriet in de food industrie: de poke bowl! Dit gerecht ziet er niet alleen overheerlijk uit, het is ook nog eens heel gezond en makkelijk te maken. Read More…


11-07-17 | |

TOP 5: My favorite summer suitcase essentials

Vacay time is presenting itself again and this means the last preparations for this are in sight: adding the final touch to our summer bodies, and starting way too early with packing a suitcase! Me, I’m known for packing way too much, because I just like to make sure I don’t come short of anything :-p Is there a nice vacation ahead of you and could you use some packing tips? Planning on what to bring is all part of Read More…


26-06-17 | MIND | happiness |

Low mood? 5 easy ways to feel super all day!

Work, exercising, social activities, household chores, etc. etc. – we’re keeping ourselves so busy nowadays, that some moments it all just gets the best of you. Everyone can experience those days in which you don’t feel as super as usual and you’re having a low mood. And yes, it can even happen to the most Read More…


06-06-17 | |

Your 5 life-saving tips for happy and healthy feet

The weather is slowly (VERY slowly in Amsterdam..) getting better and I’m super ready for summer days to come! This means we can almost leave our winter gear in the closet and get out the nice summery outfits. One of which are cute sandals that should show healthy and fresh looking feet! Our feet have been “locked up” for the past months, which might have costs Read More…


01-06-17 | MIND |

4 simple tricks to boost hydration for a glowy healthy skin

A glowy healthy skin starts with a hydrated skin. Every day I’m doing my very best to boost hydration from the inside as well as from the outside. Is your face skin feeling dry? Won’t even your blush and highlighter even not seal the deal anymore? Do you look in the mirror and see the opposite of a naturally glowy healthy skin? There’s one likely cause Read More…


20-03-17 | MIND | happiness |

5 times why springtime is your ultimate happiness booster

Fellow foodies, it’s time for some positivity sharing! I’m feeling great and do you know why? Because finally winter is behind us and it is officially spring again! Don’t get me wrong, I can adore winter with all its magical moments, but the cold can get a bit tiring after a while :-p So I’m definitely appreciating this new season, which always gives me so much new energy, positivity and happy feelings and I want to share Read More…


There's always a reason to smile

Happiness is the secret to all beauty

26-01-17 | MIND | happiness |

My story: from being overweight to orthorexia to healthy

Some of you might know already about my personal weight-loss transformation, and some of you might not. The Foodie-ness blog is a product of my personal transformation and the current journey towards health that’s still work in progress.. Today I’m talking about my personal story, emotions and struggles. I hope it will turn out to be at least a Read More…