17-02-19 | Move | weight-loss |

Walk 10,000 steps a day: this is how you do it! (4 tips)

This week we all faced “Blue Monday” – the most depressing day of the year they say. It’s the time where we feel somewhat lost with the holiday season behind us and already forgot about our new year’s resolutions. Though we shouldn’t feel down these days, but rather Read More…


20-07-18 | Move | weight-loss |

My best summer shape: let’s go extraordinary in sports

I’d say fitness is like fashion. Various workouts are coming in and out of popularity each year and so this year has its fitness trends too. It’s hard to keep on the ball when it comes to health and realizing my best summer shape, which is why I’ve teamed up with Herbalife to mix up traditional training methods and try out new, innovative and extraordinary workouts. Foodie-ness goes extraordinary in sports and this is how! Read More…


19-06-18 | MIND | happiness |

SOS zomer fit: word zo snel mogelijk bikini body ready!

Ik kan er maar niet over uit dat de tijd zo snel gaat: het is alweer bijna zomer! Deze dinsdag is de officiële eerste zomerdag en I love it! Maar.. dat betekent ook dat we ons weer zo gelukkig mogelijk bikini body ready willen voelen. Wil jij weten hoe je  Read More…


13-05-18 | Move | weight-loss |

How to prep yourself for bikini season asap?

There’s no getting around it: bikini season is upon us and I’m itching for my very first summer vacay. Nothing is quite as intimidating as bikini season and so 8 weeks ago I’ve picked out this summer vacay as a goal and the perfect timing to get a bikini body on the fly. Well, ok – correction, more just like a healthy beach-ready body. I just wanted to feel a little bit more Read More…


Sweat now, shine later

It's the will, not the skill

Dear stress, let's break up.

27-10-16 | |

Sports injuries: the do’s and don’ts (must-read!)

When it comes to exercising, we hear about all the positive effects it has and how good it is to train frequently. However, there is an important side of working out that is usually being neglected: sports injuries. With an increasing amount of people practicing their fitness game individually instead of with a trainer, injuries are lurking. I think this is an important subject to Read More…


Act enthusiastic and you will be enthusiastic

Strength within, pride throughout