11-06-18 | MIND | beauty |

What you need to know to get a glowing and healthy skin

It’s time for some beauty talk, beauties 😉 I’m always getting questions about how I get my skin to look the way it does and I think that’s an interesting subject to tell you more about. So today I’m sharing with you some Carolina tips and tricks on how to get a glowing and healthy skin! Read More…


30-04-18 | MIND | happiness |

5 important tips to de-stress and relax for better health

Have you still got some Sunday spare time or are you just as busy as most of us these days? All those daily activities, tasks and responsibilities give us little time to relax. The body and mind are quite well connected and all this stress can have more influence than you might think! Of course we don’t Read More…


29-03-18 | MIND | happiness |

Sleeping beauty: getting rid of sleeping problems

Sleep is something that is underrated if you ask me… For a long time I’ve had to deal with the struggle of not being able to sleep and all the consequences that came with it. Now I’m doing better than ever and I want to share my tips to ditch any sleeping problems! Read More…


15-03-18 | MIND | beauty |

Smile: 4 tips to keep your mouth and teeth healthy and fit

Being happy and healthy is my focus in life and it’s a lifestyle I love to have! I like taking care of my body and mind to benefit from it the most. And surprise-surprise, my teeth are part of this as well! Though keeping our mouth healthy is super important for an overall good health, we tend to neglect our mouth flora. So I thought, let’s  Read More…


08-01-18 | MIND | happiness |

This took me to therapy after 3 years of struggling

I’ve had been dealing with something for almost 3 years before I decided I really needed help. Now it’s time for me to open up to you and give a closer look into this part of my personal life. And let me be clear on this: I need no sympathy. I just hope to help other girls that are dealing with the same problem! Read More…


23-11-17 | MIND | happiness |

MY VERY FIRST BOOK: GELUKSFACTOR 10

I can’t tell you what has been more exciting: writing my very first book during the last couple of months, or writing this blog post about it! In December 2016 I sat down by myself with a blank piece of paper and forced myself to write down my dreams for 2017. Somewhere at the end of that paper I wrote down with a pencil (no pen!) “book”. A pencil, because I thought this was Read More…


04-09-17 | MIND | happiness |

4 tips to keep that post-vacation glow after summer

The peak of Summer is over and we’re all slowly getting back to ‘normal life’ again. After a vacation it can be a little challenging to get into our (healthy) routines again and keeping that post-vacation serenity. So, is there a secret to keep the post-vacation glow and get back into your daily routine? After dealing with my weight, health, energy levels and mindset for a couple of years now, I want to share how I handle Read More…


25-07-17 | Food | dinner |

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read More…


11-07-17 | |

TOP 5: My favorite summer suitcase essentials

Vacay time is presenting itself again and this means the last preparations for this are in sight: adding the final touch to our summer bodies, and starting way too early with packing a suitcase! Me, I’m known for packing way too much, because I just like to make sure I don’t come short of anything :-p Is there a nice vacation ahead of you and could you use some packing tips? Planning on what to bring is all part of Read More…


26-06-17 | MIND | happiness |

Low mood? 5 easy ways to feel super all day!

Work, exercising, social activities, household chores, etc. etc. – we’re keeping ourselves so busy nowadays, that some moments it all just gets the best of you. Everyone can experience those days in which you don’t feel as super as usual and you’re having a low mood. And yes, it can even happen to the most Read More…