19-06-18 | MIND | beauty |

SOS summer fit: get bikini body ready ASAP

I can’t get over the fact how time flies by so quick that it’s already Summer season again! This Thursday is the official first day of Summer and I love it! But… that means we want to feel happy bikini body ready again as well. Do you want to find out how Read More…


11-06-18 | MIND | beauty |

What you need to know to get a glowing and healthy skin

It’s time for some beauty talk, beauties 😉 I’m always getting questions about how I get my skin to look the way it does and I think that’s an interesting subject to tell you more about. So today I’m sharing with you some Carolina tips and tricks on how to get a glowing and healthy skin! Read More…


30-04-18 | MIND | happiness |

5 important tips to de-stress and relax for better health

Have you still got some Sunday spare time or are you just as busy as most of us these days? All those daily activities, tasks and responsibilities give us little time to relax. The body and mind are quite well connected and all this stress can have more influence than you might think! Of course we don’t Read More…


29-03-18 | MIND | happiness |

Sleeping beauty: getting rid of sleeping problems

Sleep is something that is underrated if you ask me… For a long time I’ve had to deal with the struggle of not being able to sleep and all the consequences that came with it. Now I’m doing better than ever and I want to share my tips to ditch any sleeping problems! Read More…


15-03-18 | MIND | beauty |

Smile: 4 tips to keep your mouth and teeth healthy and fit

Being happy and healthy is my focus in life and it’s a lifestyle I love to have! I like taking care of my body and mind to benefit from it the most. And surprise-surprise, my teeth are part of this as well! Though keeping our mouth healthy is super important for an overall good health, we tend to neglect our mouth flora. So I thought, let’s  Read More…


08-01-18 | MIND | happiness |

This took me to therapy after 3 years of struggling

I’ve had been dealing with something for almost 3 years before I decided I really needed help. Now it’s time for me to open up to you and give a closer look into this part of my personal life. And let me be clear on this: I need no sympathy. I just hope to help other girls that are dealing with the same problem! Read More…


13-12-17 | MIND | happiness |

6x how I use my smartwatch for healthy living

My favorite gadget at this moment is without a doubt: my lovely smartwatch! I have this one for a little while now and it’s something I use for so many things, with so much pleasure. It’s such a handy guide and a nice addition to my smartphone usage. Read here how I Read More…


23-11-17 | MIND | happiness |

MY VERY FIRST BOOK: GELUKSFACTOR 10

I can’t tell you what has been more exciting: writing my very first book during the last couple of months, or writing this blog post about it! In December 2016 I sat down by myself with a blank piece of paper and forced myself to write down my dreams for 2017. Somewhere at the end of that paper I wrote down with a pencil (no pen!) “book”. A pencil, because I thought this was Read More…


27-09-17 | MIND | travel |

Carolina’s tour guide: 40 times what to do when on Ibiza

Whether you’ve already been to Ibiza, or if you have only just heard the stories: you and I know Ibiza is hot! I’m an extreme Ibiza lover and that’s not just because it’s a notorious Spanish party island. “But, then what is it?” After spending more than 10 holidays on Ibiza, I thought I’d write a blog post on what Ibiza has to offer during Spring and Summer season when you’re interested in the non-party side too Read More…


04-09-17 | MIND | happiness |

4 tips to keep that post-vacation glow after summer

The peak of Summer is over and we’re all slowly getting back to ‘normal life’ again. After a vacation it can be a little challenging to get into our (healthy) routines again and keeping that post-vacation serenity. So, is there a secret to keep the post-vacation glow and get back into your daily routine? After dealing with my weight, health, energy levels and mindset for a couple of years now, I want to share how I handle Read More…