03-11-18 | MIND | happiness |

Got the winter blues? Learn to beat it right now!

Winter has settled down and we’re slowly getting into the colder and darker days. The holidays can bring magical moments, but this season may also have a downside to it. It can make us a little less energetic than other seasons, because the winter blues can really get to us. For me it does, until I found a way to easily Read More…


27-10-18 | MIND | happiness |

Colds and flu: 6 tips to prevent getting sick

With the switch to a new season getting sick seems almost inevitable BUT it doesn’t have to be like that! There are certain actions you can undertake to limit your chances of getting that annoying cold or even the flu. Here are my 6 tips to boost your immune system and Read More…


29-09-18 | MIND | happiness |

Goodbye #fitgirl, hello my realistic beauty ideals!

The past couple of years social media has gotten a huge influence and the fit trend is growing like crazy. The awareness for a fit lifestyle is a good thing, though it seems to get a bit out of control lately. Instead of working on a good health, the world is becoming obsessed with food, fitness and perfectly toned bodies. Nowadays everyone is Read More…


20-09-18 | MIND | beauty |

This is what your mouth says about your health!

I had so many positive reactions to my previous article on how to keep your mouth healthy and fit that I decided to share some more healthy mouth related info. Because not only can you influence your oral health, it can also give insight in your overall health. Read here about what your mouth can tell you!
Read More…


18-09-18 | MIND | happiness |

How sleeping influences your health and happiness + tips to boost!

Something we all have in common is the need of having a good night’s sleep. It’s something we easily take for granted, but sleep has a lot more influence than you might expect. I’ve learned that the hard way by being in sleep therapy for a couple of months, but I’ve learned how to boost sleep quality and improve Read More…


05-09-18 | MIND | happiness |

September happiness: how to maintain positive summer feelings

September is here and that means that summer is practically almost over… However, that is no reason to shine less! The past weeks with loads of sunshine have been giving us energy and positive, happy feelings which we should hold on to. Want to know how to keep up the positive summer feelings? Read More…


16-08-18 | MIND | beauty |

Healthy feet? 5 tips to find the happiest footwear!

Our feet have to deal with a lot more than we realize. Each day they have to carry you around from one place to another. So with all that responsibility we should treat our feet with the best care. Find out how to get healthy feet with the right footwear! Read More…


30-07-18 | MIND | beauty |

My daily (ok not always daily) make-up routine

Okay, let’s talk beauty today! Because my last beauty blogs were such a big HIT, I would love to tell you more about my own daily skin and make-up treatment! To share my daily (ok not always daily, but as daily as it can be :-p) make-up routine with you, I have created this special beauty blog. Are you ready to find out my beauty secrets? Read More…


19-07-18 | MIND | travel |

Top 5: My favorite essentials for making long summer walks

Summer time is here and for the next two months we all be in full Summer mode! Relaxing, having fun and enjoying the sun… I’m totally up for that 🙂 But besides chilling during vacay time, I like to stay a little active as well. One of my favorite activities right now is making long summer walks after dinner and I’ve noticed you like that too on your vacay. To make our walks even better, I’ve made a list of my TOP 5 favorite walking essentials! Read More…


05-07-18 | MIND | beauty |

7 tips for creating a glowing, fast and healthy tan

Summer has made its entrance and oh my, how I enjoy these Summer feelings already! Don’t you just love getting out in the warming sun? If you are a sunshine lover like me, this blog post is a must read… I’m sharing my tips to get that lovely sun-kissed look in a safe way by getting your healthy tan on! Read More…