27-11-18 | MIND | happiness |

My daily routines to enlarge my health and happiness

When you have to describe me, I think you can say I’m super organized. I’m not the one who’s over-in-control over everything,  yet I always try to be productive and have control over my own feelings. And at this time in my life I can say that I’ve developed certain skills to enlarge my Read More…


22-11-18 | Food | snacks |

Some healthy banana cake goodness

Baking a banana cake is always a good idea! Do you like the sweet taste of banana? Then this healthy banana cake recipe will make you a happy girl! It doesn’t contain any nasties, is low in calories, carbs and sugar AND is very easy to make. YES! It’s time to share one of my all-time favorite recipes on the blog Read More…


13-11-18 | MIND | happiness |

10 tips to get more productive and create more free time!

I can say that my days are always packed with lots of activities. But how do I manage to get everything done and still have time left for family, friends, fun and me? By spending my time efficiently following a couple of effective tricks! Find out how you also can get more productive and create Read More…


03-11-18 | MIND | happiness |

Got the winter blues? Learn to beat it right now!

Winter has settled down and we’re slowly getting into the colder and darker days. The holidays can bring magical moments, but this season may also have a downside to it. It can make us a little less energetic than other seasons, because the winter blues can really get to us. For me it does, until I found a way to easily Read More…


29-10-18 | Food | snacks |

Go choco loco with healthy chocolate truffles

Oh yes girls, I’ve got something amazing to fulfill your chocolate cravings with AND that’s healthy at the same time! Can it get any better? I don’t think so, so stop what you’re doing and treat yourself asap with some healthy chocolate truffles! Read More…


27-10-18 | MIND | happiness |

Colds and flu: 6 tips to prevent getting sick

With the switch to a new season getting sick seems almost inevitable BUT it doesn’t have to be like that! There are certain actions you can undertake to limit your chances of getting that annoying cold or even the flu. Here are my 6 tips to boost your immune system and Read More…


25-10-18 | Food | breakfast |

Celebrate Halloween season with homemade pumpkin bread

Although Summer will always be my most favourite season, I can enjoy the good things other seasons offer as well. It’s October now and that means: Halloween time! And there’s no better way to celebrate it than with a homemade (and Read More…