03-06-18 | MIND | happiness |

10 tips to get more productive and create more free time

I can say that my days are always packed with lots of activities. But how do I manage to get everything done and still have time left for family, friends, fun and me? By spending my time efficiently following a couple of effective tricks! Find out how you also can get more productive and create Read More…


27-05-18 | Food | breakfast |

Summer feelings with the easiest tropical smoothie bowl

How are your summer feelings so far? Summer is making its entrance again and I looove the vibe that comes with it. If you agree then pay attention, because we can increase those vibes! Get yourself in summer mode by enjoying fresh summery food, for which a tropical smoothie bowl does very well. Smoothie bowls are Read More…


22-05-18 | Food | dinner |

Crave worthy veggie sushi for your next vegan sushi party

It’s time for a recipe for one of my favorite dishes to eat: sushi!! Sushi is not only super tasty but also quite healthy and ideal to variate with. I like it homemade, crave worthy and diet-friendly. This veggie sushi recipe ticks all the boxes, is made with pure healthy ingredients and super Read More…


30-04-18 | MIND | happiness |

5 important tips to de-stress and relax for better health

Have you still got some Sunday spare time or are you just as busy as most of us these days? All those daily activities, tasks and responsibilities give us little time to relax. The body and mind are quite well connected and all this stress can have more influence than you might think! Of course we don’t Read More…