25-07-17 | Cooking with Foodie-ness |

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read More…


17-07-17 | breakfast |

Breakfast’s best-ever healthy apple crumble party

There are a couple of healthy base ingredients that I prefer to use for my breakfast every morning. It’s my pleasure to combine them into a different breakfast recipe and keep the fun in my healthy morning routine. So same ingredients, same level of cooking skills, different style and different taste. Girls, get ready for the ultimate and Read More…


13-07-17 | Food |

Solution: this is how I enjoy bad foods and stay in shape too

July has started, meaning summer is in full swing! For me, it used to be quite difficult to enjoy a summer full of nice get-togethers and food temptations, while trying to keep a nice body shape too. How do you combine bad foods and alcoholic drinks with a bikini body lifestyle? And do you enjoy social activities with your friends without bringing your own prepped meals? There is a simple way to Read More…


11-07-17 | MIND |

TOP 5: My favorite summer suitcase essentials

Vacay time is presenting itself again and this means the last preparations for this are in sight: adding the final touch to our summer bodies, and starting way too early with packing a suitcase! Me, I’m known for packing way too much, because I just like to make sure I don’t come short of anything :-p Is there a nice vacation ahead of you and could you use some packing tips? Planning on what to bring is all part of Read More…


27-06-17 | Food |

Healthy nacho alternative for summer snacking

I’m sure you’ve noticed already, but it is officially Summer again! And I like a lot! I hope you’re as much excited as me for long summer nights, beachy hair, barbecues and comfy temperatures. When I got a day off you may find me sipping on a mocktail at an idyllic Amsterdam terrace, while enjoying the sunbeams on my skin. And there is a certain snack that fits perfectly in that picture Read More…


26-06-17 | MIND |

Low mood? 5 easy ways to feel super all day!

Work, exercising, social activities, household chores, etc. etc. – we’re keeping ourselves so busy nowadays, that some moments it all just gets the best of you. Everyone can experience those days in which you don’t feel as super as usual and you’re having a low mood. And yes, it can even happen to the most Read More…


19-06-17 | breakfast |

100% bikini-friendly: my super easy airy quark creation

Today I’ve got a recipe for you which I’m sure you want to try soon, but I’m not quite sure how to call this haha #lol! As you might know I tend to create new dishes or snacks based on what we got at home and just get creative with it. This airy quark creation doesn’t need much ingredients and you probably Read More…


06-06-17 | MIND |

Your 5 life-saving tips for happy and healthy feet

The weather is slowly (VERY slowly in Amsterdam..) getting better and I’m super ready for summer days to come! This means we can almost leave our winter gear in the closet and get out the nice summery outfits. One of which are cute sandals that should show healthy and fresh looking feet! Our feet have been “locked up” for the past months, which might have costs Read More…