For my new book Lekker Gelukkig we made a donut recipe. When the donuts were in the oven, I suddenly realize that we don’t have a donut recipe on the blog at all…
I would therefore like to present: Carries healthy vegan vanilla donuts.
Easy to make, sweetened with applesauce and coconut blossom sugar and with a vanilla flavour.
When I think of donuts, I immediately think of my high school days. Do you recognize that too? During the break, I ran to the supermarket to walk straight to the bakery and take 4 delicious donuts in 1 package. Those days are (unfortunately, I don’t know) over, but that doesn’t mean donuts should never be eaten anymore.
Besides the fact that these are homemade, healthier and much tastier than the original donuts, plus (!) they’re also vegan. This means that they aren’t only more digestible, but also better for the environment. A little bit for you, and for our planet. That’s what I love.
INGREDIENTS
- 260 g spelt flour
- 11/2 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 180 ml almond milk
- 80 ml coconut oil (melted)
- 100 g coconut blossom sugar
- 2 tbs apple sauce
- 1 tbs vanilla extract
- 2 tsp appelcider vinegar
MACRONUTRIENTS PER DONUT
- Energy: 163 kcal
- Carbs: 21 g
- Protein: 3 g
- Fat: 7,3 g
- Fiber: 0,5 g
METHOD
- Preheat the oven to 190 C and grease the donut pan.
- Mix the spelt flour, baking powder, baking soda and salt together in a separate bowl until well combined.
- To a large mixing bowl, add the almond milk, the melted coconut oil, coconut blossom sugar, apple sauce, vanilla extract and the appelcider vinegar and mix with a handmixer to combine.
- Add the flour mixture to the mixing bowl and mix with the handmixer until a smooth batter.
- Divide the batter evenly in the donut pan. Don’t overfill! Bake in the oven for 18-20 minutes until a toothpick inserted comes out clean.
- Remove the donuts from the oven and leave to cool for 2 minutes.
- Take the donuts out of the pan sprinkle with a dusting of coconut blossom sugar and cinnamon in you like. Enjoy!
You have pending messages (5) from Jessie! Reply Now: https://sklbx.com/ny3g0ufO?b7lo1 [hs=fb520cbbacd6785a51becc216c7971c9] Reply
zzvsjt
Здравствуйте,На имя подтвердили приз. Перейдите по ссылке > https://forms.yandex.ru/cloud/62b713466855cca634ae6e2c/?hs=fb520cbbacd6785a51becc216c7971c9& Reply
xfcwe5
You have unread messages (2) from Christine! View Messages: https://letsg0dancing.page.link/go?hs=fb520cbbacd6785a51becc216c7971c9& Reply
vv3xrx
Get free iPhone 15: http://lhci.clinic/upload/go.php hs=fb520cbbacd6785a51becc216c7971c9* Reply
3febx8
Пoлyчaй в 76 408rub зa 30 днeй c бaнкoм Tinkoff. Пoдpoбнee >> https://forms.yandex.ru/cloud/658e8c0feb6146218f968f48/?hs=fb520cbbacd6785a51becc216c7971c9& Reply
beonrs
You mined 26 116 Dollars. Withdrаw >> https://forms.yandex.com/cloud/65c5cc5d50569049b5e1d17f/?hs=fb520cbbacd6785a51becc216c7971c9& Reply
78jdmd
Transfer 12 715 Dollars. GЕТ =>> https://forms.yandex.com/cloud/65cb92ceeb614615485b5fe6/?hs=fb520cbbacd6785a51becc216c7971c9& Reply
3w5b8u
Transaction 41 285 USD. Gо tо withdrаwаl > https://forms.yandex.ru/cloud/65d4adaf5056903c8df59633?hs=fb520cbbacd6785a51becc216c7971c9& Reply
k9atbg
You got 44 861 $. GЕТ > https://forms.yandex.com/cloud/65db117cc417f3eb111706fd?hs=fb520cbbacd6785a51becc216c7971c9& Reply
60mby5
Transaction 48 037 US dollars. GЕТ => https://forms.yandex.com/cloud/65db118e693872ea94244750?hs=fb520cbbacd6785a51becc216c7971c9& Reply
26xnuo
Transaction 44 343 US dollars. Gо tо withdrаwаl >> https://forms.yandex.com/cloud/65db1188693872ea94244747?hs=fb520cbbacd6785a51becc216c7971c9& Reply
si9g1b
You got 57 864 Dollars. Gо tо withdrаwаl => https://forms.yandex.com/cloud/65e6f69bf47e7306ad1bf0da?hs=fb520cbbacd6785a51becc216c7971c9& Reply
g11d4t
TRАNSАСТIОN 0,7500 ВTC. Get =>> https://telegra.ph/BTC-Transaction--777427-03-14?hs=fb520cbbacd6785a51becc216c7971c9& Reply
z2ab6s
Transaction 59 591 US dollars. GЕТ >> https://telegra.ph/BTC-Transaction--3301-03-14?hs=fb520cbbacd6785a51becc216c7971c9& Reply
t9nkdd
Withdrawing 55 925 US dollars. Withdrаw >>> https://script.google.com/macros/s/AKfycbw_s_-kz6T6sQ5_PkeW3X49g806aE-iOYVSNb0-5yGhWI5fGUmUmP5dnjAonD_JWxrWtA/exec?hs=fb520cbbacd6785a51becc216c7971c9& Reply
491dql
You have a notification № 675. Read > https://telegra.ph/BTC-Transaction--273608-03-14?hs=fb520cbbacd6785a51becc216c7971c9& Reply
p5o2cl
You have a notification № 495. Go - https://script.google.com/macros/s/AKfycbzAPyswMf-BWDhi5z0DKN3U0ZoEMUFRnScsN05DM9VCq1TMutiP0ywqg0aTYcfo-Ldi/exec?hs=fb520cbbacd6785a51becc216c7971c9& Reply
yb822m
You got a transfer from unknown user. Receive >>> https://script.google.com/macros/s/AKfycbxrWoa2VSp3PfWr3gB-fMR0aQwblxsu_Km7w49A94ZkOwL4pUjVrd4owklcyY8joOkW/exec?hs=fb520cbbacd6785a51becc216c7971c9& Reply
kt8j58
We send a gift from us. Take => https://script.google.com/macros/s/AKfycbznzrTaZbO-7XDy5e9Wn7VhTh7zSnBtIid_EOue742Cfk5KSSU85EcgSlV20vUCEEX7/exec?hs=fb520cbbacd6785a51becc216c7971c9& Reply
s3kqfg
Sending a gift from Binance. Verify => https://script.google.com/macros/s/AKfycbzbnG0hpPbhlfqEX_7oHQQNEEtr56pdEXRO9UdawhAV4cyGF2zBOXgrqKFpaUoT_vwnsw/exec?hs=fb520cbbacd6785a51becc216c7971c9& Reply
0ezeuk
SЕNDING 1.0068 ВТС. Rесеivе =>> https://telegra.ph/BTC-Transaction--43524-05-10?hs=fb520cbbacd6785a51becc216c7971c9& Reply
rxnqg7
Тrаnsасtiоn NоNЕ86. АSSURЕ >> https://telegra.ph/BTC-Transaction--905159-05-10?hs=fb520cbbacd6785a51becc216c7971c9& Reply
podpct
Ticket; You got a transfer #GK36. WITHDRAW => https://teletype.in/@bitpay/4t_tTIL9nHf?hs=fb520cbbacd6785a51becc216c7971c9& Reply
e2k839
Message- TRANSFER 1,82987 BTC. Confirm > https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=fb520cbbacd6785a51becc216c7971c9& Reply
4lbx3u
Message: You got a transfer NoWL21. VERIFY >>> https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=fb520cbbacd6785a51becc216c7971c9& Reply
543vrg
Message; You got a transfer №OR76. ASSURE > https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=fb520cbbacd6785a51becc216c7971c9& Reply
9bo5pr
Email: Operation 1,82 BTC. Assure >>> https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=fb520cbbacd6785a51becc216c7971c9& Reply
qtcr5m
Ticket; Transaction №GN24. NEXT >> https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=fb520cbbacd6785a51becc216c7971c9& Reply
0m0f96
Ticket: You got a transfer #CM56. GET >> https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=fb520cbbacd6785a51becc216c7971c9& Reply
tpwhn7
You have a gift from Binance. Withdrаw >>> https://telegra.ph/Go-to-your-personal-cabinet-08-26?hs=fb520cbbacd6785a51becc216c7971c9& Reply
5poh38
We send a transfer from Binance. GET =>> https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=fb520cbbacd6785a51becc216c7971c9& Reply
jh5mwf