25-08-21 | Food | dinner |

A flammkuchen full of herbs and vitamins; your healthy flammkuchen is here

Do you recognize this? You feel like pizza or another less healthy snack in on a weekday in the afternoon, but you don’t want to choose the unhealthy way right away? I have something for you: flammkuchen with fresh figs, rosemary, thyme and goat cheese. Deliciously fresh, full of herbs and vitamines and a healthy alternative to a high-calorie pizza.

I personally like to combine fruits with savory products such as cheese and herbs. A real taste explosion of different flavors.

Prepare it, cut into pieces and enjoy.


  • flammkuchen 
  • 100 g cream cheese light 
  •  8 fresh figs
  • 1/2 red onion, thinly sliced in half rings
  • 100 g soft goatcheese
  • 1 tbs dried rosemary 
  •  3 sprigs of thyme, only the leaves 
  • 20 g walnuts 
  • 100 g rucola 


  • Energy: 116 kcal
  • Carbs: 9,75 g
  • Protein: 4,1 g
  • Fat: 6,5 g
  • Fiber: 0,4 g


1. Preheat the oven at 220 C. 
2. Roll the flammkuchen sheet out on a baking tray. 
3. Spread the cream cheese out on the base, leaving 1 cm of the egde free. 
4. Slice the figs in rounds and divide on the base. Divide the onion and crumble the cheese on top. Season with the rosemary and 2/3s of the thyme. 
5. Bak the flammkuchen for 8 min in the middel of the oven. In the meantime roughly chop the walnuts. 
6. Take the flammkuchen out of the oven after 8 minutes and sprinkle over the walnuts. Bake for another 5-7 min until the edges are golden brown. 
7. Take out of the oven en garnish with the rucola and the rest of the thyme. Enjoy! 

Featured Posts

Leave a Reply

Your email address will not be published. Required fields are marked *