29-12-19 | Food | weight-loss |

Solution: how I enjoy bad foods and stay in shape too

July has started, meaning summer is in full swing! For me, it used to be quite difficult to enjoy a summer full of nice get-togethers and food temptations, while trying to keep a nice body shape too. How do you combine bad foods and alcoholic drinks with a bikini body lifestyle? And do you enjoy social activities with your friends without bringing your own prepped meals? There is a simple way to Read More…


23-12-19 | Food | snacks |

Chewy pumpkin pie cupcakes with healthy frosting

Are you still looking for a homemade treat to serve during these Christmas days? Look no further because I’ve got a lovely sweet pumpkin recipe coming your way! It can be good to find some healthier substitutes for all the sweetness around us at the moment. One of which is chewy pumpkin pie cupcakes with healthy frosting, that fit Read More…


20-12-19 | Food | weight-loss |

Detox diets: yay or nay?

The beginning of a new year is usually the time we are super motivated to live healthier. This may also involve following certain hypes like detoxing. There seems to be a lot going on about this topic lately, so I want to tell you how I feel about detox diets and why I think it is yay or nay. Read More…


17-12-19 | Food | snacks |

Lovely low fat raspberry quark cheesecake

Say cheeeese! Because you just found the best recipe for a low-fat and low-calorie raspberry quark cheesecake! Oe la laa this is a winner girls, especially now that swimsuit season is in full swing! Are you a big fan of cheesecake? Well, I AM – and I’m sure this simple and skinny recipe for non-guilt raspberry cheesecake will make you a happy girl.

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25-11-19 | Food | lunch |

Healthy snacking with sweet potato brownies

Chocolate is my number one favorite snack, so it’s something I love to incorporate in my baking sessions! I think I’m guilty of eating chocolate or cacao almost every day, but due to its health benefits that’s not a bad thing – as long as you (mainly) choose the right kind of chocolate. When we think chocolate and baking, we can’t forget the classic brownie. And did you know that veggies and brownies make the greatest combo?  Read More…


15-10-19 | Food | weight-loss |

4 simple steps towards the perfect PRE-workout meal

You might know it already, but a PRE-workout meal plays a key role in the effectiveness of your workout. If you want to get the most out of your workout, then you should eat the right foods before. But what are the right foods? Help is here sweet girls, because today I will give you a list of what you should consume! Read More…


15-05-19 | Food | breakfast |

My favorite peanut butter smoothie bowl with rawnola

I have to say that breakfast is my most favorite meal in a day. I’ve got a real big sweet tooth and breakfast is perfect to fulfill this with! By adding all sorts of fruits you can create the best healthy sweet meals. This peanut butter smoothie bowl with rawnola will definitely fulfill your cravings and giving you the best start of the day! Are you getting as excited as me already? Read More…


17-04-19 | Food | breakfast |

Bake your day with a homemade 98 kcal chocolate fudge cake

Oh-em-gee girlies I’ve got something for you that is so super yummy! If you crave for something sweet then this chocolate fudge cake goodness is your next stop. I absolutely LOVE healthy cakes, it’s my all-time favorite snack. You can make lots of variations, but we’ve got a totally winning cake here! Read More…


20-03-19 | Food | dinner |

Vegan sweet potato Buddha bowl with falafel and avocado

I don’t know why, but I just love food that comes from a bowl! It somehow looks more yummy than on a plate and I feel like there’s more when it’s in a bowl. That may be my mind tricking me, but I don’t mind as long as I can enjoy food even more 😉 Today’s recipe is a sweet potato Buddha bowl that I’m sure you will love too! Read More…


04-03-19 | Food | weight-loss |

Foodie-ness food diary: my work and weekend days

Since I’m getting daily lot of questions from all you lovely girls about how my own food intake looks like, I think it’s time for another Foodie-ness food diary! I had been following my own Geluksfactor 10 book 4-week food plan in January to get back on track. Now that I found a good rhythm again, I hold on and still am feeling happy, strong, healthy and slim. Want to find out what I eat Read More…