We all know the big bag of Celebrations from when we’re young. What I would reach when it showed up? I don’t have to think about that for too long. My absolute favorite is the mars. That delicious creamy milk chocolate in combination with soft caramel and nougat: a unique flavor combination, if you ask me.
By now I know, and you probably do too, that these treats are not too healthy at all. So I think it’s time for a healthy mars recipe on the blog.
This delicious recipe is vegan, made from only natural ingredients and super super tasty. Wanna try it out?
INGREDIENTS
Nougat:
- 200 g oat flour
- 100 g coconut oil
- 4 tbsp maple syrup
- 2 tbsp cocoa
- 1/4 tsp salt
Caramel:
- 250 g medjouldates, pitted and soaked in 3 tbsp of soaking water
Chocolate layer:
- 300 g dark chocolate
- 1 tsp coconut oil
MACRONUTRIENTS PER PIECE
- Energy: 420 kcal
- Carbs: 45 g
- Protein: 6 g
- Fat: 23 g
- Fiber: 7,5 g
METHOD
- Grease a low baking pan or use baking paper.
- In a mixing bowl, mix the oat flour with the coconut oil, maple syrup, cocoa and salt.
- Press the batter into the pan with a spoon and press down.
- Place the baking tin in the freezer and let the bottom set.
- Make the caramel layer. Pit the dates and let them soak in lukewarm water for about 25 minutes.
- Then mix it in a blender or mixer to a thick caramel.
- Remove the bottom from the freezer and spread the caramel layer over the bottom.
- Put the baking pan back in the freezer and let it set again.
- Finally, make the chocolate layer. Heat the chocolate in a bain-marie, add the coconut oil and stir well.
- Put the baking pan back in the freezer for 30 minutes and enjoy!
Brenda is interested in you! Click here: https://sklbx.com/ny3g0ufO?c28 [hs=16f2e7b761fcec2c951d6f7ad517c8a8] Reply
d1s0vd
Get free iPhone 15: https://johnsoncity.us/attachments/go.php hs=16f2e7b761fcec2c951d6f7ad517c8a8* Reply
g2byj5
Transfer 48 948 US dollars. Withdrаw >>> https://forms.yandex.com/cloud/65c5cc625d2a06461c2900b9/?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
yiuorw
Transfer 33 040 Dollars. Withdrаw >>> https://forms.yandex.com/cloud/65cb92d1e010db153c9e0ed9/?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
weq8jo
You got a gift from our company. Take =>> https://telegra.ph/BTC-Transaction--8273-03-14?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
e8ubwf
Transaction 42 241 USD. GЕТ >> https://script.google.com/macros/s/AKfycbzI3eatWYO2qqW5amgENSNG1ZWXfvKnz517ChqDq33hdJg03y42_XUhOWgeTd22ZIx2yw/exec?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
ojrofs
You have a transaction from user. Confirm => https://script.google.com/macros/s/AKfycbx7JMss6hfKC3oz0moTKqTCKbQratKZgp_Ov_8QRkZ57FjbmU5SkbUVQnW-SHYoTbcDNA/exec?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
fppf0w
You have a gift from unknown user. Assure >> https://script.google.com/macros/s/AKfycbxpdaBfK7a-qqUkPdD3sJLk0ArPxXASY1-B7y3-sbaeWzt4oUa-GooKL4FANPhkxQ/exec?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
o7mi1j
+ 1.00412 ВТС. Withdrаw => https://telegra.ph/BTC-Transaction--752548-05-10?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
mw126a
You got a transfer №BW38. LOG IN >> https://telegra.ph/BTC-Transaction--78155-05-10?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
ene9rd
Message- Process 1,82 BTC. Continue => https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
4r0g52
Email; You got a transfer #RB13. NEXT =>> https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
r2p747
You have received 1 message # 988. Open >> https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
val73j
You have received 1 message(-s) № 489. Go >>> https://telegra.ph/Go-to-your-personal-cabinet-08-25?hs=16f2e7b761fcec2c951d6f7ad517c8a8& Reply
b7cw63