19-02-19 | Food | breakfast |

Dutch healthy spiced breakfast cake to start your day with

As a kid I always loved to have a daily slice of spiced breakfast cake, called ontbijtkoek in Dutch. Little did I know how packed these cakes are with large amounts of sugar! When I started realizing this, I’ve quit eating them. Now I prefer to make my own healthy spiced breakfast cake and the love is back. Here’s my recipe for a healthy spiced cake that will definitely give you Read More…


05-02-19 | Food | snacks |

Healthy raw red velvet bliss balls

I’m such a food lover that I seriously could eat all day long. Of course this isn’t quite as good for us, unfortunately.. So to make it healthier I now stick to 6 eating moments a day. This works great for me to prevent overeating and I always bring healthy snacks with me wherever I go. A new great snack I’ve discovered are healthy and guilt-free raw velvet bliss balls, which Read More…


31-01-19 | Food | dinner |

Healthy comfort food: a vegan Mexican burrito bowl

The days are getting colder again here in Europe. And with all the snow I’ve seen lately I’m in full winter vibe! Somehow this always comes with a little overeating and the desire to do absolutely nothing… Though I don’t want to let this get the best of me and I try to make mostly healthy choices. This recipe Read More…


28-01-19 | Food | dinner |

Richly filled lentil soup to satiate you this winter

Don’t you just love the cosiness that winter brings? I can really enjoy to simply spend my nights at home while binge watching my favourite series under a blanket on the couch. To keep warm I like to have some warm soup with that – that’s my kind of winter feelings! And winter means I’m hungry like all the time, so this Read More…


18-01-19 | Food | dinner |

Buon appetito: Vegetarian pasta Bolognese with zucchini spaghetti

Ever heard of zuchetti or zoodles? Zuchetti and zoodles are also known as zucchini spaghetti. Zucchini replaces regular pasta for a quick vegetarian, grain-free, and gluten-free meal. And after seeing this easy peasy tasteful recipe I’m sure you will want to make it yourself soon as well. Ready to find out what my fav zucchini spaghetti Bolognese looks like? Read More…


03-01-19 | Food | snacks |

80 cal: Fruity vegan meringue for a low-cal dessert

I think we can all agree that the holidays make us a few pounds heavier.. whoops! So it’s good that we have the new year’s resolutions ahead of us. We are fully motivated to committed to a healthy lifestyle again. If you need some inspiration for healthy food that keeps you in the holiday vibes Read More…


21-12-18 | Food | dinner |

Impress at the Christmas dinner with a mushroom galette

Are you as excited as me that it’s almost Christmas?! I can’t really believe that it’s the time of year already and I feel there’s almost no time to actually prepare well for it.. You probably should be making up festive dinner plans by now for your friends and family and because it always Read More…


30-11-18 | Food | dinner |

Enjoy the taste of fall with a healthy pumpkin gratin

Are you enjoying this season as much as I am? I love this time where the atmosphere is changing from bright summer days to cozy winter feelings, with all its happy holidays. Fall is in full swing and I’ve got a perfectly fitting dish for you with this healthy pumpkin gratin recipe! Read More…


22-11-18 | Food | snacks |

Some healthy banana cake goodness

Baking a banana cake is always a good idea! Do you like the sweet taste of banana? Then this healthy banana cake recipe will make you a happy girl! It doesn’t contain any nasties, is low in calories, carbs and sugar AND is very easy to make. YES! It’s time to share one of my all-time favorite recipes on the blog Read More…