12-03-19 | Food | dinner |

Eat a wrap: non-guilt, delicious and vegetarian!

O-M-G, girls this wrap is worth wrapping! I finally found a way to eat a non-guilt, delicious and vegetarian wrap. This recipe is low in calories but pretty high in fibers!  It’s easy, fast and extremely delicious.  Read More…


04-03-19 | Food | weight-loss |

Foodie-ness food diary: my work and weekend days

Since I’m getting daily lot of questions from all you lovely girls about how my own food intake looks like, I think it’s time for another Foodie-ness food diary! I had been following my own Geluksfactor 10 book 4-week food plan in January to get back on track. Now that I found a good rhythm again, I hold on and still am feeling happy, strong, healthy and slim. Want to find out what I eat Read More…


19-02-19 | Food | breakfast |

Dutch healthy spiced breakfast cake to start your day with

As a kid I always loved to have a daily slice of spiced breakfast cake, called ontbijtkoek in Dutch. Little did I know how packed these cakes are with large amounts of sugar! When I started realizing this, I’ve quit eating them. Now I prefer to make my own healthy spiced breakfast cake and the love is back. Here’s my recipe for a healthy spiced cake that will definitely give you Read More…


17-02-19 | Move | weight-loss |

Walk 10,000 steps a day: this is how you do it! (4 tips)

This week we all faced “Blue Monday” – the most depressing day of the year they say. It’s the time where we feel somewhat lost with the holiday season behind us and already forgot about our new year’s resolutions. Though we shouldn’t feel down these days, but rather Read More…


12-02-19 | MIND | happiness |

How to create a healthy mind for a happier life

With everything that comes to our busy existence, I feel like life can be a little overwhelming sometimes. Everyone seems always busy, running around and never a sleep. Stress and burn-outs are lurking due to all those commitments we have nowadays. And that is why it’s so important to not only work on a healthy body, but also on a healthy mind. Read here how I get zen in a hectic life! Read More…


12-02-19 | MIND | happiness |

5 tips to reach a happy hormonal balance and overall health

Let’s talk about something we’re dealing with each day: hormones. We all experience hormonal effects daily, some more than others. And even when we don’t realize it, they are still there working hard for you! Hormones should be appreciated and your friend, because a happy hormonal balance Read More…


07-02-19 | Food | weight-loss |

A gluten-free diet: hype or necessity?

Are you still consuming gluten or have you committed yourself to eating gluten-free? There seems to be an upcoming aversion against gluten. I hear it more often that people are leaving gluten out of their diet, because they say it’s not good for their health or is causing weight gain. Gluten have gotten a bad reputation lately, but is that fair? What is the actual impact on the body? Time for some explanation!

Read More…


05-02-19 | Food | snacks |

Healthy raw red velvet bliss balls

I’m such a food lover that I seriously could eat all day long. Of course this isn’t quite as good for us, unfortunately.. So to make it healthier I now stick to 6 eating moments a day. This works great for me to prevent overeating and I always bring healthy snacks with me wherever I go. A new great snack I’ve discovered are healthy and guilt-free raw velvet bliss balls, which Read More…


31-01-19 | Food | dinner |

Healthy comfort food: a vegan Mexican burrito bowl

The days are getting colder again here in Europe. And with all the snow I’ve seen lately I’m in full winter vibe! Somehow this always comes with a little overeating and the desire to do absolutely nothing… Though I don’t want to let this get the best of me and I try to make mostly healthy choices. This recipe Read More…


28-01-19 | Food | dinner |

Richly filled lentil soup to satiate you this winter

Don’t you just love the cosiness that winter brings? I can really enjoy to simply spend my nights at home while binge watching my favourite series under a blanket on the couch. To keep warm I like to have some warm soup with that – that’s my kind of winter feelings! And winter means I’m hungry like all the time, so this Read More…