25 Aug
Body en Fit supplements

Dietary supplements: the do’s and don’ts

Nowadays there is so much to do with dietary supplements regarding a healthy and fit lifestyle, that I can imagine it’s hard to keep a clear vision on what you really need and why. In my opinion supplements are great for adding up your micros, vitamins and minerals. But it’s important to not over-do it! In this article I will try to clarify Read more…


23 Aug
maintain healthy on a festival

7 tips: how I maintain healthy on a Festival

The festival season is still in full swing and I’m loving it! It makes me happy to be around all those happy party people while I’m enjoying good music, drinks, food, friends and good weather. In order to have some fun at a festival, I know it can be hard to stick to your healthy lifestyle. Therefore I want to Read more…


Believe in yourself

18 Aug
Foodie-ness bikini body HIIT

3 times a simple bikini body HIIT routine

Fit-chicks! It’s time for some active exercising to help you look strong and sexy in your cute bikinis this summer! Have you always wanted to try a High Intensity Interval Training, but don’t know what to do? Today I want to share 3 simply and fast bikini body HIIT routines with you, based on three different levels: one for beginners, one intermediate and one at advanced level. Read more…


16 Aug
beat belly bloating

8 tips to beat belly bloating and get back to flat

Time for an “awkward”, but generally recognized subject! It is something we all experience from time to time: belly bloating. Really uncomfortable but very common. There are several things you can do to prevent it, so I thought I’d share my 8 tips with you to help you feeling healthy and slim again. Read more…


Be happy and smile

12 Aug
low calorie protein fluff

Low-calorie treat: red protein fluff

You may have already heard people talk about it or seen summery pics of it passing by on Instagram: protein fluff! It doesn’t only sound cute, but it’s super yummy and an easy way to enjoy a cold low-calorie snack while adding a great stack of protein to your body. So I decided to create my own version with red fruits! Read more…


10 Aug
eat out and stay healthy: 9 tips!

Eat out and stay healthy: 9 tips!

This is a blog post live from my accommodation on the beautiful island Ibiza and today I wanna talk about the dining out do’s and don’ts! My days here are filled with food, food and more food. Though I try to stay in balance and don’t over-cheat-it, going out to have dinner is one of the things I simply looooove to do.. but can be a challenge too. Today I want to share my TOP 9 tips to  Read more…


04 Aug
sporty hairstyles ponytail

Top 5 trendy sporty hairstyles

Girls, let’s talk about girls-stuff today! We all recognize the following: you’re working up a sweat and get annoyed by your hair that won’t stay up and out of your face. Today I want to give you some tips on trendy and cute hairstyles for the gym, that you can easily put into order yourself + GIVEAWAY!! Read more…


Mindset is everything