18-01-19 | Food | dinner |

Buon appetito: Vegetarian pasta Bolognese with zucchini spaghetti

Ever heard of zuchetti or zoodles? Zuchetti and zoodles are also known as zucchini spaghetti. Zucchini replaces regular pasta for a quick vegetarian, grain-free, and gluten-free meal. And after seeing this easy peasy tasteful recipe I’m sure you will want to make it yourself soon as well. Ready to find out what my fav zucchini spaghetti Bolognese looks like? Read More…


03-01-19 | Food | snacks |

80 cal: Fruity vegan meringue for a low-cal dessert

I think we can all agree that the holidays make us a few pounds heavier.. whoops! So it’s good that we have the new year’s resolutions ahead of us. We are fully motivated to committed to a healthy lifestyle again. If you need some inspiration for healthy food that keeps you in the holiday vibes Read More…


30-12-18 | MIND | happiness |

Purposeful new year’s resolutions for your happiest year

I can’t believe it’s December and the new year is in sight already! A time of new game, new chances. January 1st feels like a new beginning for many, and personally I like to take the opportunity to make a fresh start too. I can feel pretty tired at the end of the year which makes me searching for Read More…


21-12-18 | Food | dinner |

Impress at the Christmas dinner with a mushroom galette

Are you as excited as me that it’s almost Christmas?! I can’t really believe that it’s the time of year already and I feel there’s almost no time to actually prepare well for it.. You probably should be making up festive dinner plans by now for your friends and family and because it always Read More…


30-11-18 | Food | dinner |

Enjoy the taste of fall with a healthy pumpkin gratin

Are you enjoying this season as much as I am? I love this time where the atmosphere is changing from bright summer days to cozy winter feelings, with all its happy holidays. Fall is in full swing and I’ve got a perfectly fitting dish for you with this healthy pumpkin gratin recipe! Read More…


30-11-18 | MIND | happiness |

Gave into a sugar rush? 5 tips to recover from a sugar hangover

The holiday season is coming up again and I’m so excited! And we all know what comes with this time of year: lots and lots of food! The stores are filled with many seductive high-carb foods which are sometimes hard to resist. So what to do when you gave in to that sugar madness? I have 5 tips to recover from a sugar hangover to Read More…


27-11-18 | MIND | happiness |

My daily routines to enlarge my health and happiness

When you have to describe me, I think you can say I’m super organized. I’m not the one who’s over-in-control over everything,  yet I always try to be productive and have control over my own feelings. And at this time in my life I can say that I’ve developed certain skills to enlarge my Read More…


22-11-18 | Food | snacks |

Some healthy banana cake goodness

Baking a banana cake is always a good idea! Do you like the sweet taste of banana? Then this healthy banana cake recipe will make you a happy girl! It doesn’t contain any nasties, is low in calories, carbs and sugar AND is very easy to make. YES! It’s time to share one of my all-time favorite recipes on the blog Read More…