20 Feb

5 times how to shape your body with a barre workout

Have you already noticed the booming barre workout trend? I did, but I never knew why it was so crazy popular all of a sudden – until I tried it out myself! In this blog post I give you 5 reasons why the barre workout is the hottest fitness trend to shape your body and why I think you should give it a try too! Because this is a workout method that everybody(!) Read more…


16 Feb

The Foodie-ness MEET & EAT tour 2017

I am very pleased and over-the-moon exited to announce the new, improved and super fun Foodie-ness MEET & EAT tour 2017 agenda! The Foodie-ness MEET & EAT tour 2016 created a special opportunity to meet more than 200 beautiful and inspiring girls in person, from New York, to Berlin to Amsterdam. And it has been an honor to Read more…


14 Feb

Cinnamon quinoa porridge with exotic mango topping

Is breakfast your favorite meal of the day too? It is actually quite important to vary in this and not start with the same each day. I know a lot of people have their standard breakfast habits, but this isn’t most optimal. We need to give our body all kinds of different nutrients and this is best done when Read more…


12 Feb

Healthy choco hazelnut chunks

Can you feel it in the air? I’m talking about L-O-V-E, because Valentine’s day is coming up again! And we know: the man’s heart is through his stomach (but a woman’s heart is too, lol!) and what better way than to get yourself making some special treats for your hubby, or your friends or just yourself to enjoy on this day. On Foodie-ness of course, I want to Read more…


09 Feb

Detox diets: yay or nay?

The beginning of a new year is usually the time we are super motivated to live healthier. This may also involve following certain hypes like detoxing. There seems to be a lot going on about this topic lately, so I want to tell you how I feel about detox diets and why I think it is Read more…


31 Jan

Identify your muscle fiber type and burn fat faster

Did you know your genetics determine a big part of not only your looks, but also how your muscles are set together? This explains why some sports work better for you than others. Since it is quite complicated how this exactly works, I want to try keeping it short and practical for you to determine what works best for your body and how to Read more…


26 Jan

My story: from being overweight to orthorexia to healthy

Some of you might know already about my personal weight-loss transformation, and some of you might not. The Foodie-ness blog is a product of my personal transformation and the current journey towards health that’s still work in progress.. Today I’m talking about my personal story, emotions and struggles. I hope it will turn out to be at least a Read more…


23 Jan

Mediterranean feelings with fresh and healthy falafel

Do you like to experience different styles of healthy dishes as much as me? Then I’m sure you will love this fast and very tasty recipe from the Mediterranean cuisine! I’m talking about healthy falafel: little burgers based on chickpeas. They are super easy to make, so don’t hesitate Read more…


19 Jan

Why HIIT is the ultimate fat burner

If you have been on a diet, you have probably found out (just like me!) that it’s hard to not lose muscle mass along with fat. Too bad, because I always wanted to have both! Then my boyfriend told me to choose HIIT workouts and seriously girls, doing HIIT workouts has given me better results in less time! Today I’m gonna Read more…