21-10-18 | Food | snacks |

Sweet fall baking with these yummy banana quark balls

Now fall has made its entrance and the weather is getting less nice, it’s time for some sweet baking sessions again girlies! Don’t you just love that smell of homemade goods while you enjoy being cozy at home? Today’s recipe blog post is a special edition as it involves yummy banana quark balls from Read More…


15-10-18 | Food | dinner |

95 kcal healthy zucchini fritters for dinner, lunch or breakfast

There’s something that I only recently found out and I’m loving it so much: fritters! That is a whole new term for me, but it actually looks a bit like stuffed pancakes. And you know how much pancakes are my thing so this had to be a winner 😉 I started experimenting and got to these healthy 95 kcal zucchini fritters that I really want Read More…


06-10-18 | Food | dinner |

Get in Mexican vibes with these vegetarian tacos

If you ask any Dutchie what Mexican food they know, chances are 99% they’ll say tacos and tortillas! These are quite popular here and I’m very much into that as well! That’s why I definitely need to share this recipe for vegetarian tacos (a la Carolina!) with Read More…


26-09-18 | Food | dinner |

Hot & sour: easy and super flavorful Asian veggie soup

Do you ever find yourself strolling around the supermarket without any inspiration for food, so you take the same boring thing as usual? I’ve had those moments a few too many… But I know it doesn’t have to be as hard to cook interesting food without too much effort! Sometimes you need to try a new kitchen, for example the Asian kitchen. Here’s a new Read More…


20-09-18 | MIND | beauty |

This is what your mouth says about your health!

I had so many positive reactions to my previous article on how to keep your mouth healthy and fit that I decided to share some more healthy mouth related info. Because not only can you influence your oral health, it can also give insight in your overall health. Read here about what your mouth can tell you!
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18-09-18 | MIND | happiness |

How sleeping influences your health and happiness + tips to boost!

Something we all have in common is the need of having a good night’s sleep. It’s something we easily take for granted, but sleep has a lot more influence than you might expect. I’ve learned that the hard way by being in sleep therapy for a couple of months, but I’ve learned how to boost sleep quality and improve Read More…


05-09-18 | MIND | happiness |

September happiness: how to maintain positive summer feelings

September is here and that means that summer is practically almost over… However, that is no reason to shine less! The past weeks with loads of sunshine have been giving us energy and positive, happy feelings which we should hold on to. Want to know how to keep up the positive summer feelings? Read More…


28-08-18 | Food | dinner |

The prettiest vegetarian veggie pie on a plate

Summer is flying by faster than I wish for, but I guess that only means I’m having the most fun! I’m enjoying the amazing weather, the relaxed vacay vibes, and great times with my loved ones. Today I’ve got a recipe fitting those feelings just right with a green Summer veggie pie! If you feel like having avegetarian dish without any effort, then you won’t need to look any further. Read More…


16-08-18 | MIND | beauty |

Healthy feet? 5 tips to find the happiest footwear!

Our feet have to deal with a lot more than we realize. Each day they have to carry you around from one place to another. So with all that responsibility we should treat our feet with the best care. Find out how to get healthy feet with the right footwear! Read More…