20-09-18 | MIND | beauty |

This is what your mouth says about your health!

I had so many positive reactions to my previous article on how to keep your mouth healthy and fit that I decided to share some more healthy mouth related info. Because not only can you influence your oral health, it can also give insight in your overall health. Read here about what your mouth can tell you!
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18-09-18 | MIND | happiness |

How sleeping influences your health and happiness + tips to boost!

Something we all have in common is the need of having a good night’s sleep. It’s something we easily take for granted, but sleep has a lot more influence than you might expect. I’ve learned that the hard way by being in sleep therapy for a couple of months, but I’ve learned how to boost sleep quality and improve Read More…


05-09-18 | MIND | happiness |

September happiness: how to maintain positive summer feelings

September is here and that means that summer is practically almost over… However, that is no reason to shine less! The past weeks with loads of sunshine have been giving us energy and positive, happy feelings which we should hold on to. Want to know how to keep up the positive summer feelings? Read More…


28-08-18 | Food | dinner |

The prettiest vegetarian veggie pie on a plate

Summer is flying by faster than I wish for, but I guess that only means I’m having the most fun! I’m enjoying the amazing weather, the relaxed vacay vibes, and great times with my loved ones. Today I’ve got a recipe fitting those feelings just right with a green Summer veggie pie! If you feel like having avegetarian dish without any effort, then you won’t need to look any further. Read More…


16-08-18 | MIND | beauty |

Healthy feet? 5 tips to find the happiest footwear!

Our feet have to deal with a lot more than we realize. Each day they have to carry you around from one place to another. So with all that responsibility we should treat our feet with the best care. Find out how to get healthy feet with the right footwear! Read More…


08-08-18 | Food | snacks |

Skinny tropical dessert: passion fruit panna cotta

The sun is out and here to stay! We’re having the best summer weather in Holland right now and I’m loving it! These tropical temperatures ask for a little cooling down as well though. Yes, some lovely gelato works very well for that, but I’ve got another attractive option for you! Read More…


30-07-18 | MIND | beauty |

My daily (ok not always daily) make-up routine

Okay, let’s talk beauty today! Because my last beauty blogs were such a big HIT, I would love to tell you more about my own daily skin and make-up treatment! To share my daily (ok not always daily, but as daily as it can be :-p) make-up routine with you, I have created this special beauty blog. Are you ready to find out my beauty secrets? Read More…


24-07-18 | Food | dinner |

Easy roasted cauliflower slices (4 ingredients only)

Cauliflower isn’t the most popular vegetable at all, but after this recipe I’m sure you’ll start loving it! It’s all about how you prepare this healthy food and roasting it brings it to a whole new level. This tasty roasted cauliflower recipe is an easy to make Read More…


19-07-18 | MIND | travel |

Top 5: My favorite essentials for making long summer walks

Summer time is here and for the next two months we all be in full Summer mode! Relaxing, having fun and enjoying the sun… I’m totally up for that 🙂 But besides chilling during vacay time, I like to stay a little active as well. One of my favorite activities right now is making long summer walks after dinner and I’ve noticed you like that too on your vacay. To make our walks even better, I’ve made a list of my TOP 5 favorite walking essentials! Read More…