30-08-17 | Food | weight-loss |

Body shape changing: a simple healthy fridge makeover

Nutritious and well-balanced food is key for a happy and healthy life, but did you ever realize a healthy body shape and an organized fridge go hand in hand? A big part of our daily foods need to be kept cool to stay fresh. But sometimes the fridge completely stuffed and we honestly don’t even know what’s in the back any more.. Let’s take control of our refrigerator again by doing a simple Read More…


16-08-17 | Food | breakfast |

Stack it up with healthy vegan chocolate chip pancakes

Pancakes in general are definitely one of my favs! I’m such a pancake addict that I eat pancakes weekly, but unfortunately there was a big fuss about the Dutch eggs last week (due to harmful pesticides), causing them to might not be good for your health. But I still wanted my pancakes, so I decided to go safe and make them egg-free. Read More…


06-08-17 | Food | weight-loss |

Dietary supplements: the do’s & don’ts

Nowadays there is so much to do with dietary supplements regarding a healthy and fit lifestyle, that I can imagine it’s hard to keep a clear vision on what you really need and why. In my opinion supplements are great for adding up your micros, vitamins and minerals. But it’s important to not over-do it! In this article I will try to clarify this issue and tell you which supplements I use! Read More…


03-08-17 | Food | weight-loss |

Always hungry? 6 tips to resolve your hunger cravings

Does #alwayshungry apply to you? Do you always feel like eating? Are you never really feeling full? You are not alone and this blog post is a must read! I know the feeling, but I’ve managed to get this (a little better) under control lately. Today I want to share what you can easily do to fight these insatiable feelings of being always hungry. Read More…


25-07-17 | Food | dinner |

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read More…


29-05-17 | Food | weight-loss |

Not yet bikini ready? Read my healthy cutting guidelines!

Summer is just around the corner and that means we are all trying to get in our best shape and feel super confident. To reach this, we can start a period of cutting. Are you thinking about cutting, curious about it or want to know how to do this safely and effective? Please, do it healthy and safe and continue reading for my healthy cutting guidelines. Read More…


07-04-17 | Food | weight-loss |

Eat enough micronutrients to improve your health

Fact: no matter how hard you train, it’s all completely worthless if you don’t provide yourself with the right nutritional support. Consuming proper nutrition is essential for you! Read now how eating enough micronutrients is essential to Read More…


13-12-16 | Food | snacks |

5 reasons why chocolate definitely suits a healthy lifestyle!

Oh boy, I’m oh-soooo guilty of being a chocolate freak.. Start talking about chocolate and you’ve got my full attention – lol! Chocolate has a reputation of not being the best choice in food and is in most cases even labeled unhealthy. However this is now coming to a turn, because recent studies show it isn’t that bad at all and I’m going to give you 5 reasons why Read More…


08-12-16 | Food | weight-loss |

Your body type and the perfect way to eat and train

As humans we are all so differently and unique, yet we’re all so the same. This makes it able to categorize people on different body types, based on how the body is built up. Ready to find out what your body type is and how to eat and train in order to make this work best in your favor? Read More…


16-08-16 | Food | weight-loss |

8 tips to beat belly bloating and get back to flat

Time for an “awkward”, but generally recognized subject! It is something we all experience from time to time: belly bloating. Really uncomfortable but very common. There are several things you can do to prevent it, so I thought I’d share my 8 tips with you to help you feeling healthy and slim again. Read More…