27-02-18 | Food | weight-loss |

Healthy body: experience the benefits of clean eating

These days we are getting more conscious of our health and that makes me happy! We try to eat healthy enough and make healthy food choices. Though this is already awesome, we can take this to a next level where we improve our health even more: clean eating. Ready to Read More…


03-01-18 | Food | weight-loss |

5 reasons why your post-workout meal must be on point

Nutrition is super important, in first place of course to stay healthy, but also to achieve your personal body goals. When it comes to creating a toned or muscular body, it’s not only the workouts you do that gets you there and nutrition really made all the difference for my progression! What you eat before and after your workout counts just as much and I want to share with you the most important (and must-read!) benefits of Read More…


28-09-17 | Food | weight-loss |

The importance of eating good fats for fitness fanatics

Ladies it’s time to talk about fat – something some of us actually fear. Eating fat has got a rather bad reputation and some will try to avoid it.. BUT there is no need to be afraid of fats! In fact, it is super important and we couldn’t live without it. In this blog post I will tell you all about the importance of eating good fats for fitness fanatics and which fats you can choose best Read More…


19-09-17 | Food | breakfast |

Morning vanilla overnight oats with cookie dough

Do you feel like having a healthy and super tasteful breakfast, but don’t want to get up earlier to make this? Then I’ve got the perfect recipe for you! Start up your day with an extra special bowl of vanilla overnight oats with cookie dough. I repeat: cookie dough WOW! It almost can’t get better than this for a good morning meal. Read More…


30-08-17 | Food | weight-loss |

Body shape changing: a simple healthy fridge makeover

Nutritious and well-balanced food is key for a happy and healthy life, but did you ever realize a healthy body shape and an organized fridge go hand in hand? A big part of our daily foods need to be kept cool to stay fresh. But sometimes the fridge completely stuffed and we honestly don’t even know what’s in the back any more.. Let’s take control of our refrigerator again by doing a simple Read More…


06-08-17 | Food | weight-loss |

Dietary supplements: the do’s & don’ts

Nowadays there is so much to do with dietary supplements regarding a healthy and fit lifestyle, that I can imagine it’s hard to keep a clear vision on what you really need and why. In my opinion supplements are great for adding up your micros, vitamins and minerals. But it’s important to not over-do it! In this article I will try to clarify this issue and tell you which supplements I use! Read More…


03-08-17 | Food | weight-loss |

Always hungry? 6 tips to resolve your hunger cravings

Does #alwayshungry apply to you? Do you always feel like eating? Are you never really feeling full? You are not alone and this blog post is a must read! I know the feeling, but I’ve managed to get this (a little better) under control lately. Today I want to share what you can easily do to fight these insatiable feelings of being always hungry. Read More…


25-07-17 | Food | dinner |

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read More…


29-05-17 | Food | weight-loss |

Not yet bikini ready? Read my healthy cutting guidelines!

Summer is just around the corner and that means we are all trying to get in our best shape and feel super confident. To reach this, we can start a period of cutting. Are you thinking about cutting, curious about it or want to know how to do this safely and effective? Please, do it healthy and safe and continue reading for my healthy cutting guidelines. Read More…