Ladies it’s time to talk about fat – something some of us actually fear. Eating fat has got a rather bad reputation and some will try to avoid it.. BUT there is no need to be afraid of fats! In fact, it is super important and we couldn’t live without it. In this blog post I will tell you all about the importance of eating good fats for fitness fanatics and which fats you can choose best Read More…

Do you feel like having a healthy and super tasteful breakfast, but don’t want to get up earlier to make this? Then I’ve got the perfect recipe for you! Start up your day with an extra special bowl of vanilla overnight oats with cookie dough. I repeat: cookie dough WOW! It almost can’t get better than this for a good morning meal. Read More…

Nutritious and well-balanced food is key for a happy and healthy life, but did you ever realize a healthy body shape and an organized fridge go hand in hand? A big part of our daily foods need to be kept cool to stay fresh. But sometimes the fridge completely stuffed and we honestly don’t even know what’s in the back any more.. Let’s take control of our refrigerator again by doing a simple Read More…

Pancakes in general are definitely one of my favs! I’m such a pancake addict that I eat pancakes weekly, but unfortunately there was a big fuss about the Dutch eggs last week (due to harmful pesticides), causing them to might not be good for your health. But I still wanted my pancakes, so I decided to go Read More…

Does #alwayshungry apply to you? Do you always feel like eating? Are you never really feeling full? You are not alone and this blog post is a must read! I know the feeling, but I’ve managed to get this (a little better) under control lately. Today I want to share what you can easily do to fight these insatiable feelings of being always Read More…

It has been a while since I last shared a food diary with all of you, and I’ve received quite some requests for this lately. Enjoying good food while staying in shape doesn’t have to be hard, you just need to know what foods are yummy and contribute to a healthy and happy body! That’s why I decided it was time for another Foodie-ness food diary again to show how I do this. AND.. I’ve asked a nutritionist expert to review Read More…

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read More…

July has started, meaning summer is in full swing! For me, it used to be quite difficult to enjoy a summer full of nice get-togethers and food temptations, while trying to keep a nice body shape too. How do you combine bad foods and alcoholic drinks with a bikini body lifestyle? And do you enjoy social activities with your friends without bringing your own prepped meals? There is a simple way to Read More…

Summer is just around the corner and that means we are all trying to get in our best shape and feel super confident. To reach this, we can start a period of cutting. Are you thinking about cutting, curious about it or want to know how to do this safely and effective? Please, do it healthy and safe and continue reading for my healthy cutting guidelines. Read More…

Can you feel it in the air? I’m talking about L-O-V-E, because Valentine’s day is coming up again! And we know: the man’s heart is through his stomach (but a woman’s heart is too, lol!) and what better way than to get yourself making some special treats for your hubby, or your friends or just yourself to enjoy on this day. On Foodie-ness of course, I want to Read More…