26-06-15 | Food | breakfast |

Tone it up with diet-friendly protein pancakes

Hip hip, hooray it’s time for pancake day! For me, pancakes are a childhood all-time favorite and thus I’m so happy with this recipe for diet-friendly protein pancakes. Are you a pancake fan and working on a bikini body? Read now why eating these protein pancakes are Read More…


09-06-15 | Food | breakfast |

Rise up with a fresh banana lemon shake

Eat, sleep, shake, repeat! Today in the spotlight: a healthy, fresh and creamy banana lemon shake. As for smoothie recipes, I like to vary with different types of flavors and this banana lemon recipe is a winner! This shake is made of nutrition-rich food and contains the hidden health benefits of lemon. Read More…


12-05-15 | Food | breakfast |

Lovely healthy raspberry oatmeal bread

Do you feel like you need to skip your love affair with bread to lose weight? Well, those days are over girls, because today’s recipe for healthy raspberry oatmeal bread is diet-proof!  With this recipe you can easily treat yourself on a loaf of oatmeal bread without feeling guilty on the carbs. The combination with raspberry makes Read More…


27-03-15 | Food | breakfast |

Go healthy, go healthy blueberry smoothie!

A healthy and happy day starts with breakfast! In order to help girls to “shake up their wake up” I wrote five special Foodie-ness smoothie recipes for the Women’s Health Magazine readers. Today’s blueberry baby scored so highly that I had to share it on the blog with all of you. It’s sweet, simple and super-delicious..are you in? Read More…


02-03-15 | Food | breakfast |

Choco-avocado pudding: low-fat and high-yummy

To the attention of all the pretty choco lovers out there! If you’re a big fan of cacao, avocado and sweetness, this recipe for healthy choco-avocado pudding might be just perfect for you! It’s low in fat, sugar and carbs and very easy-peasy to make! Read More…


27-02-15 | Food | breakfast |

Healthy celebration: apple cinnamon egg muffins!

It’s time to celebrate breakfast with a sweet treat: healthy muffins! In today’s recipe we combine the delicious taste of cinnamon and apple in a muffin. Are you thinking “yummy”? Read now how you can make these perfect babies yourself, because a real healthy-baking-freak don’t want to miss this! Read More…


17-02-15 | Food | breakfast |

For the love of pancakes: have a diet-proof pancake party!

I simply l-o-v-e pancakes! But what’s better than delicious pancakes that are healthy too? Today I’m sharing my favourite recipe for healthy and diet-proof pancakes, that only count 115 calories. You’ll only need 3 ingredients for this belly-filling treat girls, so it was never this easy to celebrate pancake day girls! Read More…


05-02-15 | Food | breakfast |

Good morning choco mug cake

A special good morning to all the choco-lovers! After receiving so many happy messages on the Foodie-ness banana mug cake recipe, I’d like to show you today how easily you can change the flavour of the same mug cake into.. chocolate!
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