18-07-16 | Food | breakfast |

Healthy waffles that will change your waffle game for good

Who says you can’t eat waffles when you want to hold on to your bikini body goals? After another joyful Sunday-baking day, I have explored a super awesome recipe for healthy waffles that will change your waffle game for good! Get your waffle maker, because you should absolutely try this one a-s-a-p girls! Read More…


27-04-16 | Food | breakfast |

The best sweet fix: healthy rice pudding

Personally, I’m a big fan of healthy breakfast ideas whom are perfect for packing as snacks too! In the morning you want to aim for a breakfast meal that combines good carbs, fiber and some protein. Enjoy this nutritious bowl of healthy rice pudding at home, or as you’re sprinting out the door to work! Read More…


26-03-16 | Food | breakfast |

Healthy egg muffins and Easter celebrations

Easter celebrations wouldn’t be the same without a few delish treats on the table! If you, just like me, prefer to serve a healthier treat this year, I might have the perfect recipe for you! Eggs have impressive health credentials and today’s recipe for oh-so-yummy breakfast egg muffins are the perfect Easter treat. Read More…


12-03-16 | Food | breakfast |

Melt away with a healthy choco-blueberry muffin

Have you ever tried a blueberry muffin at Starbucks? Well, today I’ll give you a recipe of his healthy friend! Seriously girls, this one is a must-try and a great way to let these anti-oxidant rich blueberries shine in your recipe. With only a couple ingredients and 40 minutes of your time you’ll be ready for your own muffin-party! Read More…


18-02-16 | Food | breakfast |

Cheer up your morning with chia seed pudding

Cheers to happy and healthy ch-ch-ch-chia pudding making! Is breakfast your favorite meal of the day too? I think this healthy chia pudding recipe with banana is a must-try foodies! Cheer up your mornings with a creamy, sweet and energy-boosting chia seed pudding! Read More…


05-11-15 | Food | breakfast |

Foodie-ness food diary: what I eat in a day

It’s food diary time!! I received a lot of questions from you girls about my current “diet”, and you are right: it’s time for an update! Overall I’m a healthy and clean eater, but you must have noticed that I don’t deny myself a little cheat now and then. I do everything in moderation in order to keep up a healthy & happy lifestyle and you can read today what that looks like! Read More…


03-11-15 | Food | breakfast |

Diet-friendly low-carb quarkbread with cranberries

A lot of girls whom are watching their carbohydrate consumption for their health, are eliminating bread. Sounds familiar? Last weekend I made a super diet-friendly low-carb quarkbread with dried cranberries, raisins and inca berries and it’s a surprisingly good substitute for real bread! If you’re a bread lover, you should absolutely bake this one!  Read More…


01-07-15 | Food | breakfast |

Nothing beats a banana-beet smoothie

Oe la laa I kicked start my day with this colorful banana-beet smoothie, full of vitamins and minerals! Want to boost your breakfast and treat yourself with a super healthy, clean and de-li-ci-ous shake? Give this banana-beet smoothie a try, girls! Read More…


26-06-15 | Food | breakfast |

Tone it up with diet-friendly protein pancakes

Hip hip, hooray it’s time for pancake day! For me, pancakes are a childhood all-time favorite and thus I’m so happy with this recipe for diet-friendly protein pancakes. Are you a pancake fan and working on a bikini body? Read now why eating these protein pancakes are Read More…


09-06-15 | Food | breakfast |

Rise up with a fresh banana lemon shake

Eat, sleep, shake, repeat! Today in the spotlight: a healthy, fresh and creamy banana lemon shake. As for smoothie recipes, I like to vary with different types of flavors and this banana lemon recipe is a winner! This shake is made of nutrition-rich food and contains the hidden health benefits of lemon. Read More…