22-01-20 | Food | snacks |

Some healthy banana cake goodness

Baking a banana cake is always a good idea! Do you like the sweet taste of banana? Then this healthy banana cake recipe will make you a happy girl! It doesn’t contain any nasties, is low in calories, carbs and sugar AND is very easy to make. YES! It’s time to share one of my all-time favorite recipes on the blog Read More…


03-01-20 | Food | snacks |

Oh-em-gee: homemade healthy raw snickers balls

I think we all can relate to the feeling of having some cravings at about 4 o’clock in the afternoon, where we may grab whatever snack food is around.. So how great would it be to combine your love for Snickers with a healthy alternative called: homemade healthy raw snickers balls? Great right? Read More…


29-12-19 | Food | weight-loss |

Solution: how I enjoy bad foods and stay in shape too

July has started, meaning summer is in full swing! For me, it used to be quite difficult to enjoy a summer full of nice get-togethers and food temptations, while trying to keep a nice body shape too. How do you combine bad foods and alcoholic drinks with a bikini body lifestyle? And do you enjoy social activities with your friends without bringing your own prepped meals? There is a simple way to Read More…


23-12-19 | Food | snacks |

Chewy pumpkin pie cupcakes with healthy frosting

Are you still looking for a homemade treat to serve during these Christmas days? Look no further because I’ve got a lovely sweet pumpkin recipe coming your way! It can be good to find some healthier substitutes for all the sweetness around us at the moment. One of which is chewy pumpkin pie cupcakes with healthy frosting, that fit Read More…


20-12-19 | Food | weight-loss |

Detox diets: yay or nay?

The beginning of a new year is usually the time we are super motivated to live healthier. This may also involve following certain hypes like detoxing. There seems to be a lot going on about this topic lately, so I want to tell you how I feel about detox diets and why I think it is yay or nay. Read More…


17-12-19 | Food | snacks |

Lovely low fat raspberry quark cheesecake

Say cheeeese! Because you just found the best recipe for a low-fat and low-calorie raspberry quark cheesecake! Oe la laa this is a winner girls, especially now that swimsuit season is in full swing! Are you a big fan of cheesecake? Well, I AM – and I’m sure this simple and skinny recipe for non-guilt raspberry cheesecake will make you a happy girl.

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10-11-19 | MIND | happiness |

4 ways to beat your winter dip effectively

Are you also as done with winter at this time as me? Don’t get me wrong: winter does have its charm with the holidays and snow! Though as about now, where its mostly just cold and raining, most of us can’t wait to get out of these darker days and into spring… It can really affect our mood and energy level, but there are a few simple and effective ways to beat this winter dip!
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15-10-19 | Food | weight-loss |

4 simple steps towards the perfect PRE-workout meal

You might know it already, but a PRE-workout meal plays a key role in the effectiveness of your workout. If you want to get the most out of your workout, then you should eat the right foods before. But what are the right foods? Help is here sweet girls, because today I will give you a list of what you should consume! Read More…


15-05-19 | Food | breakfast |

My favorite peanut butter smoothie bowl with rawnola

I have to say that breakfast is my most favorite meal in a day. I’ve got a real big sweet tooth and breakfast is perfect to fulfill this with! By adding all sorts of fruits you can create the best healthy sweet meals. This peanut butter smoothie bowl with rawnola will definitely fulfill your cravings and giving you the best start of the day! Are you getting as excited as me already? Read More…


17-04-19 | Food | breakfast |

Bake your day with a homemade 98 kcal chocolate fudge cake

Oh-em-gee girlies I’ve got something for you that is so super yummy! If you crave for something sweet then this chocolate fudge cake goodness is your next stop. I absolutely LOVE healthy cakes, it’s my all-time favorite snack. You can make lots of variations, but we’ve got a totally winning cake here! Read More…