29-01-21 | Food | snacks |

Healthy snacking with delicious coffee blondies

The previous blondies on the blog were so much appreciated by you guys (I totally agree :-p) which inspired me to prepare another blondies recipe with more depth and a touch of coffee. And believe me: this delicious coffee blondie recipe is so yummy! I really like coffee and unfortunatley I don’t come across many baked goods in which coffee is used.

That’s why I thought: why not combine two of my favorites? Normally blondies are high in sugar and fats but for this recipe I managed to make it both low in carbs and nutritious. These chickpea blondies are a fun way to enjoy a healthier version of the classics. On top of that, the blondies rich in proteins and fibers. Perfect as a snack or after a good work-out.

You can find me on the couch with a delicious and healthy coffee blondie, what about you?

INGREDIENTS

  • 220 g chickpeas
  • 50 g almond butter
  • 100 g medjoul dates
  • 1 shot of espresso (cooled)
  • 50 g of hazelnuts
  • 1 tsp baking soda
  • 1 tsp baking powder

MACRONUTRIENTS PER BLONDIE

  • Energy: 102,5 kcal
  • Carbs: 9,4 g
  • Protein: 3,2 g
  • Fat: 5,2 g
  • Fiber: 2,8 g

METHOD

  1. Preheat the oven to 180 degrees and line a baking tin with baking paper.
  2. Place the dates (pitted) in a bowl and pour boiling water over it until the dates are submerged. Let soak for at least 10 minutes. Roast the hazelnuts in a dry pan until they are golden brown and they start to smell (so good J) Make sure they don’t burn and let them cool down.
  3. Place all ingredients, except the hazelnuts, in a food processor and blend until combined.
  4. Coarsely chop the hazelnuts and add half to the blondie batte rand stir with a spatula.
  5. Put the blondie batter in a baking tin and spread it. Sprinkle with the reamining nut crumbs.
  6. Leave the blondies in the oven fora bout 25 minutes.
  7. Remove the blondies from the oven, fill your kitchen with that wonderfulw scent and let it cool for a while. Enjoy!

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