Ken je dat? Op een doordeweekse dag in de namiddag zin hebben in pizza of een andere mindere healthy snack, maar niet gelijk de ongezonde weg willen kiezen? Dan heb ik iets voor jou: flammkuchen met verse vijgen, rozemarijn, tijm en geitenkaas. Heerlijk fris, vol met kruiden en vitamines en een gezond alternatief voor een calorierijke pizza.
Zelf hou ik er van om fruit te combineren met hartige producten als kaas en kruiden. Een echte smaakexplosie van verschillende smaken.
Bereid ‘m voor, snijd ‘m in stukken en genieten maar.
INGREDIENTEN
- flammkuchen bodem
- 100 g roomkaas light
- 8 verse vijgen
- 1/2 rode ui, dun gesneden in halve ringen
- 100 g zachte geitenkaas
- 1 el gedroogde rozemarijn
- 3 takjes tijm, alleen de bladeren
- 20 g walnoten
- 100 g rucola
MACRONUTRIENTEN PER STUK
- Energie: 116 kcal
- Koolhydraten: 9,75 g
- Eiwit: 4,1 g
- Vet: 6,5 g
- Vezels: 0,4 g
METHODE
1. Verwarm de oven voor op 220 graden.
2. Rol de flammkuchen bodem uit op een bakplaat.
3. Bestrijk de bodem tot 1 cm van de rand met de roomkaas.
4. Snijd de vijgen in ronde plakken en verdeel over de bodem. Verdeel de rode ui en verkruimel de geitenkaas eroverheen. Kruid met de rozemarijn en 2/3e van de tijm.
5. Bak de flammkuchen 8 min in het midden van de oven. Snijd ondertussen de walnoten grof door.
6. Haal na 8 min de flammkuchen uit de oven en strooi de walnoten gelijkmatig over de bodem. Doe nog 5-7 min in de oven tot de randen goudbruin zijn.
7. Haal uit de oven, garneer met rucola en de rest van de tijm. Enjoy!
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