30 Apr

4 secret tricks to easily upgrade your veggie intake

One thing I’ve been getting lots of questions about is how to upgrade the amount of vegetables in your daily diet. We know that eating them is important, but it doesn’t always seem to be as easy to really eat enough of it. But I seem to have mastered my veggie intake quite well and I’m sure you can do that too, with my 4 secret tricks Read more…


Sweat now, shine later

25 Apr

The best healthy alternative for fluffy raisin kaiserschmarrn

For ski holidays, Austria has always been my nr. one place to go! Last month I was in Fiss and I got to eat my favorite Austrian treat again: kaiserschmarrn! This pancake-like dish is super tasty because of its fluffy texture and sweet taste, ideal for breakfast, lunch or dinner when you’re in for something other than usual. I’ve received so many Read more…


20 Apr

My summer shape: let’s go extraordinary in sports

I’d say fitness is like fashion. Various workouts are coming in and out of popularity each year and so this year has its fitness trends too. It’s hard to keep on the ball when it comes to health and realizing your best shape, which is why I’ve teamed up with Herbalife to mix up traditional training methods and try out new, innovative and extraordinary workouts. Foodie-ness goes extraordinary in sports and this is how! Read more…


It's the will, not the skill

14 Apr

Festive healthy apple tarte tatin

Easter is coming up and what better way to celebrate than with a delicious brunch with loved ones?! Organizing an Easter brunch means you can put so many delicious things on the table and I prefer to have it homemade. If you are in need of some inspiration to serve this weekend, I’ve got the perfect recipe for you: a healthy no-sugar version of the famous apple tarte tatin. Simple to make and so delicious! Read more…


11 Apr

Bouldering for a summer body shape? YES!

I love trying out new things when it comes to sports, so I decided to throw myself into a new challenge called bouldering! This upcoming type of training is a form of (indoor) rock climbing without using ropes. Actually I had never heard of this term until a few weeks ago, but I did see it before.. and yes, seeing and doing are two entirely different things :-p Read more…


27 Mar

My healthy eating tips for your next ski vacay

Going on ski vacation is something I enjoy oh-sooo much and I’m feeling super lucky that I even got to go twice this season! Though I’m definitely a summer and beach loving kind of girl, I can also really enjoy fresh snow and sliding on the slopes. But being on ski vacay means a different set up than normal. I get a lot of questions about how I maintain my healthy Read more…


Dear stress, let's break up.

21 Mar

Weekend winner: crispy sweet potato croquettes

I think the weekend always asks for something special when it comes to food. Friday is in most Dutch homes French fries-day, but that is not the most healthy choice. However, we can make similar food that is just as tasty ànd works for your fitgirl body! So I decided to do Read more…