09-06-18 | Food | snacks |

Frozen Summer treat: mango ice lollipops (only 50 kcal!)

These Summer days can get pretty warm and we know what that calls for… ice cream! Who doesn’t like a cold treat on a hot sunny day? Now it can get even better with homemade mango ice lollipops (50 kcal only!). The easiest to make, all natural, diet friendly and with only 3 ingredients. Check out how to make these frozen tropical beauties yourself! Read More…


27-05-18 | Food | breakfast |

Summer feelings with the easiest tropical smoothie bowl

How are your summer feelings so far? Summer is making its entrance again and I looove the vibe that comes with it. If you agree then pay attention, because we can increase those vibes! Get yourself in summer mode by enjoying fresh summery food, for which a tropical smoothie bowl does very well. Smoothie bowls are Read More…


21-04-18 | Food | breakfast |

Sweet rhubarb crumble for sweet mornings

Oh yes, pie for breakfast.. I’m sure you will agree that it may not get any better than that! And with this recipe you don’t have to worry about it being unhealthy. Only pure wholesome ingredients are used for this rhubarb crumble breakfast party. Perfect recipe for your next Read More…


31-03-18 | Food | breakfast |

Healthy snacking with raw carrot cake bites

Veggies and cake may seem like an unattractive duo, but it can be a match made in heaven! Whoever says that those two can’t go together needs to check again. Carrot cake is the perfect example of this great combo. Using the right ingredients you can make a treat that is Read More…


10-02-18 | Food | snacks |

Oh-em-gee: homemade healthy raw snickers balls

I think we all can relate to the feeling of having some cravings at about 4 o’clock in the afternoon, where we may grab whatever snack food is around.. So how great would it be to combine your love for Snickers with a healthy alternative called: homemade healthy raw snickers balls? Great right? Read More…


30-01-18 | Food | lunch |

No-bake chocolate peanut butter cheesecake (no added sugar!)

Yes, you read that right: a no-bake chocolate peanut butter cheesecake without refined sugar! Only a bit of honey is used and the rest of its lovely flavor comes from pure sugar-free ingredients. I like to go for healthy choices in my baking creations and this recipe is not only super tasty but also good in Read More…


23-12-17 | Food | snacks |

Chewy pumpkin pie cupcakes with healthy frosting

Are you still looking for a homemade treat to serve during these Christmas days? Look no further because I’ve got a lovely sweet pumpkin recipe coming your way! It can be good to find some healthier substitutes for all the sweetness around us at the moment. One of which is chewy pumpkin pie cupcakes with healthy frosting, that fit Read More…


04-12-17 | Food | breakfast |

Vegan food diary: going vegan for a week!

Okay ladies, it’s time for a new Carolina challenge: I’m going vegan! Wait, what? Well not as in forever, but it’s something I will be trying for one week. Vegan means not consuming any animal products at all. For the first time in my life I will be eating a 100% plant based for 7 days, with professional help from a nutritionist. Read More…


01-12-17 | Food | snacks |

Healthy cheesecake with pepernoten bottom

For us Dutchies probably one of the best things about the end of the year is that pepernoten are in stores again! As these yummy ones are already good on their own, it can get even better by using them in a cake recipe – a healthy cheesecake to be exact 🙂 Read More…


06-11-17 | breakfast |

VIDEO: How to make the best 3 healthy vegan spreads in an instant

It’s time for a new super easy and fast recipe that you will want to try at home: healthy vegan spreads! These spreads are suitable to enjoy at any time of the day, at any occasion. Have some for lunch on your favorite cracker, add bread with vegan spreads as a side dish to your homemade soup for dinner, or serve as a Read more…