Okay ladies, it’s time for a new Carolina challenge: I’m going vegan! Wait, what? Well not as in forever, but it’s something I will be trying for one week. Vegan means not consuming any animal products at all. For the first time in my life I will be eating a 100% plant based for 7 days, with professional help from a nutritionist. Read More…

Summer is flying by faster than I wish for, but I guess that only means I’m having the most fun! I’m enjoying the amazing weather, the relaxed vacay vibes, and great times with my loved ones. Today I’ve got a recipe fitting those feelings just right with a green Summer veggie pie! If you feel like having avegetarian dish without any effort, then you won’t need to look any further. Read More…

Cauliflower isn’t the most popular vegetable at all, but after this recipe I’m sure you’ll start loving it! It’s all about how you prepare this healthy food and roasting it brings it to a whole new level. This tasty roasted cauliflower recipe is an easy to make Read More…

It’s Spring, which means time for light and colorful foods to enjoy! Fresh Spring rolls are very suitable for this and easy to make yourself. This healthy Vietnamese dish is filled with lots of healthy ingredients and raw – no frying needed. Oh and extra bonus: only 100 kcal per piece! Read More…

Do you know that feeling when the weekend is coming up and you have pizza planned on the menu? I’m guilty of getting so excited for a pizza party with my hubby or girls – love it! Pizza is one of my favorite “cheat meals” to have, so it’s on my menu regularly in many different flavors 😉 The toppings of course can be varied with a lot, but also with the bottom you can do Read More…

It’s time to wrap it up and get ready for another healthy wrap creation by Carolina! I like wraps a lot, because it’s a great way to make a fast but wholesome meal to enjoy for lunch, dinner, post-workout and on the go. For today’s recipe I decided to combine my love for wraps with the nice things that a classic Caesar salad has to offer. Let me introduce you to Carolina’s classic healthy Caesar salad chicken wrap! Read More…

Do you like to experience different styles of healthy dishes as much as me? Then I’m sure you will love this fast and very tasty recipe from the Mediterranean cuisine! I’m talking about healthy falafel: little burgers based on chickpeas. They are super easy to make, so don’t hesitate Read More…

It’s time for a vegetarian recipe that is actually suited for all seasons, (because you can easily get all the products in it year round) has a great flavor and is full of ingredients that boost your body and health. Sweet potato is one of my personal favorites to have for dinner. You can prepare it in many different ways, of which one is Read More…

Are you into a quick meal for either lunch, post-workout or maybe a light dinner? Then wraps are your way to go! This is such an easy way to add up to your daily dose of vegetables and keeps you satisfied for a couple of hours. Rather than grabbing one from your local fast food place, it’s just as fast to make yourself. They are also great to Read More…

If you think that soup isn’t a meal to have in September, I hope this recipe for healthy carrot soup will make you change your mind! I can really enjoy a warm bowl of good soup on a Sunday, even while it’s a sunny day, cause it helps you to stay hydrated. This easy peasy recipe for healthy soup is Read More…