05-11-15 | Food | breakfast |

Foodie-ness food diary: what I eat in a day

It’s food diary time!! I received a lot of questions from you girls about my current “diet”, and you are right: it’s time for an update! Overall I’m a healthy and clean eater, but you must have noticed that I don’t deny myself a little cheat now and then. I do everything in moderation in order to keep up a healthy & happy lifestyle and you can read today what that looks like! Read More…


29-10-15 | Food | dinner |

A 64kcal rice cake pizza party for fit girls

Who says pizza can’t be part of a fit girl’s lifestyle? Wrong! If you’re already having dinner plans tonight, you should probably change the plans and make it a pizza night, because this is absolutely fi-fa-fabulous girls. This recipe makes it possible to have a healthy pizza (64 kcal!) with only 4 ingredients and 20 minutes of your time.  Read More…


24-09-15 | Food | dinner |

Best ever low-calorie broccoli soup with salmon

Whether you’re trying to lose weight, get in shape or just want to eat healthy, soup is always a good idea! This recipe for low-calorie broccoli soup with salmon will have your tummy rumbling girls. Personally, the combination of broccoli with salmon makes me very happy. I love how filling up on fiber-and water rich foods can help you to prevent from overdoing a high-calorie intake later. So I call this one: a delicious hunger killing meal! Read More…


26-06-15 | Food | breakfast |

Tone it up with diet-friendly protein pancakes

Hip hip, hooray it’s time for pancake day! For me, pancakes are a childhood all-time favorite and thus I’m so happy with this recipe for diet-friendly protein pancakes. Are you a pancake fan and working on a bikini body? Read now why eating these protein pancakes are Read More…


04-06-15 | Food | dinner |

The best low carb pizza recipe for your bikini body

O-M-G! I never met a pizza like this before! Is it too good to be true?! No! Girls, this recipe for a whole weat pizza crust will cut down the calories as it’s low in carbs, low in fat and high in protein. I created a superfood pizza and fell in love at the first bite Read More…


26-05-15 | Food | dinner |

Say YES to creamy garlic zucchini soup

Attention to all you soup lovers out there! Today I’m sharing the easiest recipe for my favorite garlic zucchini soup. With only 6 ingredients and 30 minutes of your time, you can treat yourself on a healthy, creamy and extremely delicious soup.  Read More…