It seems that holiday seasons can’t be without the typical holiday snacking. And there are two sides to this, because we love to treat ourselves with something extra during special occasions (and we should!), but we also want to stick to our healthy diets. Let me tell you: it is possible to do both! You can have some treats while sticking to your responsible eating habits by Read More…

Are you into a quick meal for either lunch, post-workout or maybe a light dinner? Then wraps are your way to go! This is such an easy way to add up to your daily dose of vegetables and keeps you satisfied for a couple of hours. Rather than grabbing one from your local fast food place, it’s just as fast to make yourself. They are also great to Read More…

When in Rome, eating gelato every day is almost inevitable, cause it’s way too good and you want to try all those delicious flavors! However, having ice cream every day when you’re not on a holiday isn’t the best idea. Due to the amount of fat and sugar in ice cream it’s high in calories. A better alternative for that is FROYO Nutella cupcakes with Read More…

You may have already heard people talk about it or seen summery pics of it passing by on Instagram: protein fluff! It doesn’t only sound cute, but it’s super yummy and an easy way to enjoy a cold low-calorie snack while adding a great stack of protein to your body. So I decided to create my own version with red fruits! Read More…

Who says you can’t eat waffles when you want to hold on to your bikini body goals? After another joyful Sunday-baking day, I have explored a super awesome recipe for healthy waffles that will change your waffle game for good! Get your waffle maker, because you should absolutely try this one a-s-a-p girls! Read More…

Hot summer days are coming and you might wanna beat the summer heat with a healthy, refreshing and cool drink? That’s low-carb and sugar free? Help is here girlies! Iced tea has always been one of my favorite summer drinks, but the ones in store always contain a lot of sugar. Making it yourself is therefore a much better idea and super easy and FUN too! Read More…

Summer is coming and you know what that means… TIME FOR ICE CREAM! But as much as we love Magnums or those big scoops of delish gelato, I think it’s a better idea to make your own, keep it healthy and eat it more often. Let me show you how to serve yourself some sweet, healthy and easy-to-make Nutella banana ice cream with only Read More…

Personally, I’m a big fan of healthy breakfast ideas whom are perfect for packing as snacks too! In the morning you want to aim for a breakfast meal that combines good carbs, fiber and some protein. Enjoy this nutritious bowl of healthy rice pudding at home, or as you’re sprinting out the door to work! Read More…

Have you ever tried a blueberry muffin at Starbucks? Well, today I’ll give you a recipe of his healthy friend! Seriously girls, this one is a must-try and a great way to let these anti-oxidant rich blueberries shine in your recipe. With only a couple ingredients and 40 minutes of your time you’ll be ready for your own muffin-party! Read More…

We’re one week before Christmas and I couldn’t wait any longer with baking healthy Christmas cookies for the holidays! Are you in love with holiday cookies too, but you’re afraid of the Christmas bulge? Try out this guilt-free recipe for sweet-smelling and sweet-tasting cookies! MUST-TRY! Read More…