28-07-20 | Food | breakfast |

OLD FASHIONED FRENCH TOAST: 105 KCAL, DELICIOUS AND SUPER EASY

French toast: this screams nostalgia if you ask me. When I was at my grandma’s place, I always got this for breakfast with lots of sugar, apples and a glass of milk. I never forgot how much I enjoyed eating this.. And hello?! Why wasn’t a healthy alternative available on the Foodie-ness blog until now? Not only is this an easy recipe, I’m pretty sure you already have all the ingredients ready in your kitchen.

“Grandma’s French Toast: it never gets old”

This recipe for healthy and low-kcal French toast can also be made gluten-free. For this recipe I used a whole wheat bread, soy milk, eggs and cinnamon. As a topping I used fresh fruits and some quark. But feel free to vary with toppings to taste 🙂 Can you already imagine the smell of your kitchen on an easy Sunday morning?

INGREDIËNTEN  

– 6 slices whole weat bread (optional gluten- free)
– 2 eggs
– 150 ml soy milk
– 1 tbsp cinnamon
– pinch of salt
– fresh red fruit

MACRONUTRIËNTEN (per slice)

  • Energie: 105 kcal
  • Koolhydraten: 14 g
  • Eiwitten: 6 g
  • Vet: 3 g
  • Vezels: 3 g

 

METHOD

  1. Put the egg, soy milk, cinnamon and salt in a shallow dish and whisk to combine.
  2. Heat a little oil in a large skillet over medium heat.
  3. While the skillet preheats, dunk each slice of bread in the mixture, thoroughly soaking both sides.
  4. Place the slices in the preheated pan, and cook on both sides until golden.
  5. Serve warm with fresh fruit and quark (optional honey).

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