25-09-17 | Food | dinner |

Carolina’s Classic healthy Caesar salad chicken wrap

It’s time to wrap it up and get ready for another healthy wrap creation by Carolina! I like wraps a lot, because it’s a great way to make a fast but wholesome meal to enjoy for lunch, dinner, post-workout and on the go. For today’s recipe I decided to combine my love for wraps with the nice things that a classic Caesar salad has to offer. Let me introduce you to Carolina’s classic healthy Caesar salad chicken wrap! Read More…


16-08-17 | Food | breakfast |

Stack it up with healthy vegan chocolate chip pancakes

Pancakes in general are definitely one of my favs! I’m such a pancake addict that I eat pancakes weekly, but unfortunately there was a big fuss about the Dutch eggs last week (due to harmful pesticides), causing them to might not be good for your health. But I still wanted my pancakes, so I decided to go safe and make them egg-free. Read More…


25-07-17 | Food | dinner |

Trending and easy to make vegan poke bowl

Have you tried out this tasty trend yet? I’m sure you have seen lots of colorful pics passing by lately and it’s an absolute summer favorite in healthy world: the poke bowl! This dish doesn’t only look super yummy, it is also very healthy and quite easy to make. Read More…


30-05-17 | Food | lunch |

Versatile and incredible: mayo-free healthy tuna salad spread

Get ready for your new favorite spread, because this recipe for healthy tuna salad spread contains no mayo and is so tasty! I li-la-like this mayo-free healthy tuna salad spread so much and guess what.. my hubby is the one to thank for. My hubby was craving for some “bad” tuna salad spread on his piece of bread, but once he figured out we only had clean and healthy ingredients in our refrigerator, he got creative! And I got hungry too. Sharing is caring, so I’m spreading the spread.. uhh word 😉 Read More…


21-03-17 | Food | dinner |

Weekend winner: crispy sweet potato croquettes

I think the weekend always asks for something special when it comes to food. Friday is in most Dutch homes French fries-day, but that is not the most healthy choice. However, we can make similar food that is just as tasty ànd works for your fitgirl body! So I decided to do Read More…


23-01-17 | Food | dinner |

Mediterranean feelings with fresh and healthy falafel

Do you like to experience different styles of healthy dishes as much as me? Then I’m sure you will love this fast and very tasty recipe from the Mediterranean cuisine! I’m talking about healthy falafel: little burgers based on chickpeas. They are super easy to make, so don’t hesitate Read More…


30-12-16 | Food | dinner |

My favorite all season sweet potato puree

It’s time for a vegetarian recipe that is actually suited for all seasons, (because you can easily get all the products in it year round) has a great flavor and is full of ingredients that boost your body and health. Sweet potato is one of my personal favorites to have for dinner. You can prepare it in many different ways, of which one is Read More…


01-12-16 | Food | breakfast |

Easy all-day healthy veggie omelet recipe

Looking for a healthy veggie omelet recipe that you can have for breakfast, lunch or even as part of your dinner? Then I’ve got the perfect one, because eggs can fulfill either of those! They are packed with high quality protein and that’s why they are loved by healthy freaks, but almost everyone can appreciate this type of food. Read More…


24-10-16 | Food | dinner |

Healthy grilled chicken wrap to wrap up your meal!

Are you into a quick meal for either lunch, post-workout or maybe a light dinner? Then wraps are your way to go! This is such an easy way to add up to your daily dose of vegetables and keeps you satisfied for a couple of hours. Rather than grabbing one from your local fast food place, it’s just as fast to make yourself. They are also great to Read More…


13-09-16 | Food | dinner |

Vitamin-bomb your body with carrot soup

If you think that soup isn’t a meal to have in September, I hope this recipe for healthy carrot soup will make you change your mind! I can really enjoy a warm bowl of good soup on a Sunday, even while it’s a sunny day, cause it helps you to stay hydrated. This easy peasy recipe for healthy soup is Read More…