05-11-15 | Food | breakfast |

Foodie-ness food diary: what I eat in a day

It’s food diary time!! I received a lot of questions from you girls about my current “diet”, and you are right: it’s time for an update! Overall I’m a healthy and clean eater, but you must have noticed that I don’t deny myself a little cheat now and then. I do everything in moderation in order to keep up a healthy & happy lifestyle and you can read today what that looks like! Read More…


18-09-15 | Food | lunch |

My top 3 low-carb sandwiches for lunch

Unfortunately a lot of girls are afraid to eat bread, because it rings the “carb-alarm”. Personally, I don’t believe you need to avoid bread when you’re trying to lose weight or get fit. Therefore I thought it would be a good idea to tell you more about which bread to avoid and which bread NOT to avoid. Also, I share my Read More…


14-08-15 | Food | dinner |

My TOP 4 favorite skinny salads

Attention to all the foodies that get crazy over skinny salad recipes! Do you feel like being stuck at the same weight, despite the fact that you feel like you’re doing everything “right”? This happens to a lot of girls and is commonly referred to as a plateau. It’s time to reset your body and boost your diet with an effective 4-day skinny salad challenge by Foodie-ness! Read More…


26-06-15 | Food | breakfast |

Tone it up with diet-friendly protein pancakes

Hip hip, hooray it’s time for pancake day! For me, pancakes are a childhood all-time favorite and thus I’m so happy with this recipe for diet-friendly protein pancakes. Are you a pancake fan and working on a bikini body? Read now why eating these protein pancakes are Read More…


26-05-15 | Food | dinner |

Say YES to creamy garlic zucchini soup

Attention to all you soup lovers out there! Today I’m sharing the easiest recipe for my favorite garlic zucchini soup. With only 6 ingredients and 30 minutes of your time, you can treat yourself on a healthy, creamy and extremely delicious soup.  Read More…


20-03-15 | lunch |

Rice cake as a base for your healthy meal

What to eat and what not to eat when you’re watching your waistline? A rice cake is commonly thought of as the perfect food to integrate into your low-carb diet. Although it scores very good on the “low calories” it’s important to know that it doesn’t supply you with the right amount of nutrition, unless (!) you add the right topping. Watch the attached Foodie-ness foodie-video-tutorial and see how Read more…

13-03-15 | Food | breakfast |

How to make healthy homemade granola

Let’s make our own healthy homemade granola, girls! Making your own bowl of granola is super easy and fun, but moreover allows you to control the amount of sugar, fat and quality. I made a delicious big batch of healthy granola with coconut and almonds, and today I’m sharing the recipe! Read More…


17-02-15 | Food | breakfast |

For the love of pancakes: have a diet-proof pancake party!

I simply l-o-v-e pancakes! But what’s better than delicious pancakes that are healthy too? Today I’m sharing my favourite recipe for healthy and diet-proof pancakes, that only count 115 calories. You’ll only need 3 ingredients for this belly-filling treat girls, so it was never this easy to celebrate pancake day girls! Read More…


13-11-14 | dinner |

Salmon + greens = perfect low carb salad

Are you having a low carb day and looking for a tasty meal that still contains enough protein, fat and vitamins? Voila! Find here the recipe of one of my favorite low carb salads (I’m an extreme salmon-addict whoops) and let the video tutorial  show you Read more…