02-03-15 | Food | breakfast |

Choco-avocado pudding: low-fat and high-yummy

To the attention of all the pretty choco lovers out there! If you’re a big fan of cacao, avocado and sweetness, this recipe for healthy choco-avocado pudding might be just perfect for you! It’s low in fat, sugar and carbs and very easy-peasy to make!

There are several ways to make a choco pudding, however I prefer to keep it simple, clean and fast! I also like to use ingredients that I -most likely- always have in my kitchen. If you like to pimp your choco-avocado pudding by adding ingredients on top, that’s just fine: be creative and make your own party meal!

Today I made this pudding for breakfast, however you can also serve it as a snack or by adding some extra Whey protein you can enjoy it as a pre-workout meal!

INGREDIENTS

-50 ml milk – you can use almond milk, cocos milk, soy milk, choose as you like it best
-30 g raw cacao powder
-1 banana
-2 avocado’s
-80 g honey
-1 tbspn vanilla extract
-Optional: 1/2 tbspn cinnamon

This recipe makes 3-4 servings.

MACRONUTRIENTS

  • Energy: 319,4 kcal
  • Protein: 4,9 g
  • Carbs: 48 g
  • Fat: 16 g
  • Fiber: 12,3 g

 

METHOD

Add everything to a blender and blend it on average speed until everything is mixed well and smooth (it should not be too watery!). Put the mixture into a bowl and place it in the refrigerator for 20 min. You can also choose to make it before you go to bed and when you wake up you’re breakfast is ready! Well, almost ready..because you should now decorate your choco-avocado pudding with some fruit, super foods or oats. Because that’s what we foodies do 🙂

Enjoy sweeties;)

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