The holiday season is coming up again and I’m so excited! And we all know what comes with this time of year: lots and lots of food! The stores are filled with many seductive high-carb foods which are sometimes hard to resist. So what to do when you gave in to that sugar madness? I have 5 tips to recover from a sugar hangover to Read More…
Healthy apple raisin cupcakes make us happy, right?! Together with my sweet girl, Dewi from Healthy Baking bakery, we threw ourselves a healthy cupcake party! Today we explain how you can simply bake these super healthy and tasty apple raisin cupcakes. So pack your bags we’re going on a non-guilt trip, whoop whoop! Read More…
Shake up your wake up! A glass of lukewarm lemon water in the morning contains so many health benefits. It’s very easy to add to your diet and after reading this article you definitely want to change your morning routine, girls! Read More…
Let’s talk about something we’re dealing with each day: hormones. We all experience hormonal effects daily, some more than others. And even when we don’t realize it, they are still there working hard for you! Hormones should be appreciated and your friend, because a happy hormonal balance can give you so much joy. Want to find out how to reach that happy hormonal balance and upgrade your overall health?
I can hear you think: “Healthy tiramisu; is that even possible?” Well, yes – it actually is! Though I have to admit, it was a bit of a challenge. Italians really know how to please your taste buds, but they don’t seem to worry much about how it makes you look in a bikini haha. Sometimes you just need an after dinner treat and tiramisu is probably Read More…
I can say that my days are always packed with lots of activities. But how do I manage to get everything done and still have time left for family, friends, fun and me? By spending my time efficiently following a couple of effective tricks! Find out how you also can get more productive and create more free time to enjoy with these 10 tips! Read More…
Ever since I can remember I l-o-v-e brownies! There’s something so satisfying about it and therefore I had to come up with a healthy version of the original brownies. And guess what: we have a winner! This recipe makes dense, fudge and light brownies: sugar-free and made with clean ingredients only. Bake the ultimate skinny low-carb healthy brownie in only Read More…
Are you as much a fan of pumpkin like me? Or maybe you are not convinced of its versatile usage yet? Either way, this recipe will surely make you love pumpkin (more)! There are so many ways to consume this veggie and even for a sweet snack you can’t go wrong with it. So if you want to enjoy the health benefits of pumpkin in a sweet way, bake yourself a batch of healthy large pumpkin chocolate chip cookies with walnuts! Read More…
Do you tell yourself each week you’ll start eating healthy next week and stick to your weight-loss plan? Are you like forever waiting until the next Monday to get your ass to the gym? If yes, you’re probably putting off getting started on a new healthy routine and it’s time to beat the excuses. Today on the blog I’m talking about how to overcome the 3 most popular Read More…
Don’t you just love the cosiness that winter brings? I can really enjoy to simply spend my nights at home while binge watching my favourite series under a blanket on the couch. To keep warm I like to have some warm soup with that – that’s my kind of winter feelings! And winter means I’m hungry like all the time, so this Read More…
