04-06-15 | Food | dinner |

The best low carb pizza recipe for your bikini body

O-M-G! I never met a pizza like this before! Is it too good to be true?! No! Girls, this recipe for a whole weat pizza crust will cut down the calories as it’s low in carbs, low in fat and high in protein. I created a superfood pizza and fell in love at the first bite Read More…


04-06-15 | Food | snacks |

My ultimate late-night smoothie for fit girls

Are you still hungry at night? Do late-night cravings make you circling in the kitchen looking for something to eat? I get that! So what to eat when you don’t want to ruin your diet? Today I share my ultimate NO-guilt late-night snack. It’s clean, easy to make and: de-li-la-li-cious! Read More…


02-06-15 | Food | drinks |

The happiest thing: hazelnut Nutella milkshake

O-M-G girls, imagine this! The classic taste of Nutella combined with hazelnut and banana in one fresh, cold and creamy milkshake.. Correction: healthy milkshake! That sounds awesome, right? Today I’m sharing the recipe on the blog so we can all enjoy some Nutella-meets-hazelnut goodness. Read More…


26-05-15 | Food | dinner |

Say YES to creamy garlic zucchini soup

Attention to all you soup lovers out there! Today I’m sharing the easiest recipe for my favorite garlic zucchini soup. With only 6 ingredients and 30 minutes of your time, you can treat yourself on a healthy, creamy and extremely delicious soup.  Read More…


23-05-15 | MIND | happiness |

How to combine alcohol with your bikini body goals?

Is it possible to stay slim and still enjoy an alcoholic drink on a party? YES! Today I talk about how you can survive social situations without gaining weight. It’s a fact that alcohol slows down muscle growth, but with the next secret tips & tricks you can consume an alcoholic drink and Read More…


19-05-15 | Food | snacks |

DIP IT: The sweetest chocolate coated strawberries treat

Oh my gosh, today’s chocolate recipe tastes like heaven! What happens when you combine a sweet pretty little strawberry with some raw and organic cacao and healthy crunchy pistachios? Pure-love! Today’s recipe is allowed to integrate into your healthy and balanced diet, but moreover it’s very Read More…


12-05-15 | Food | breakfast |

Lovely healthy raspberry oatmeal bread

Do you feel like you need to skip your love affair with bread to lose weight? Well, those days are over girls, because today’s recipe for healthy raspberry oatmeal bread is diet-proof!  With this recipe you can easily treat yourself on a loaf of oatmeal bread without feeling guilty on the carbs. The combination with raspberry makes Read More…


29-04-15 | Food | drinks |

Skinny Sweet Strawberry Milkshake

Tell me girls, who doesn’t love a fresh, cool, creamy and SKINNY strawberry milkshake?! Since I was a kid I’m a big fan of a strawberry milkshake and therefore I had to make a healthy recipe for the Foodie-ness blog! You’ll only need Read More…


16-04-15 | Food | snacks |

Apricot cookies make everything better!

Do you remember Cookie monster saying: “Me want cookie!”? After eating this healthy apricot cookie, you will definitely feel like Cookie monster! Today’s recipe for fresh baked apricot cookies is an absolute all time favourite, girls! Sweet, skinny and no sugar: read more now 😉 Read More…


27-03-15 | Food | breakfast |

Go healthy, go healthy blueberry smoothie!

A healthy and happy day starts with breakfast! In order to help girls to “shake up their wake up” I wrote five special Foodie-ness smoothie recipes for the Women’s Health Magazine readers. Today’s blueberry baby scored so highly that I had to share it on the blog with all of you. It’s sweet, simple and super-delicious..are you in? Read More…