12-08-16 | Food | breakfast |

Low-calorie treat: red protein fluff

You may have already heard people talk about it or seen summery pics of it passing by on Instagram: protein fluff! It doesn’t only sound cute, but it’s super yummy and an easy way to enjoy a cold low-calorie snack while adding a great stack of protein to your body. So I decided to create my own version with red fruits! Read More…


18-07-16 | Food | breakfast |

Healthy waffles that will change your waffle game for good

Who says you can’t eat waffles when you want to hold on to your bikini body goals? After another joyful Sunday-baking day, I have explored a super awesome recipe for healthy waffles that will change your waffle game for good! Get your waffle maker, because you should absolutely try this one a-s-a-p girls! Read More…


27-04-16 | Food | breakfast |

The best sweet fix: healthy rice pudding

Personally, I’m a big fan of healthy breakfast ideas whom are perfect for packing as snacks too! In the morning you want to aim for a breakfast meal that combines good carbs, fiber and some protein. Enjoy this nutritious bowl of healthy rice pudding at home, or as you’re sprinting out the door to work! Read More…


26-03-16 | Food | breakfast |

Healthy egg muffins and Easter celebrations

Easter celebrations wouldn’t be the same without a few delish treats on the table! If you, just like me, prefer to serve a healthier treat this year, I might have the perfect recipe for you! Eggs have impressive health credentials and today’s recipe for oh-so-yummy breakfast egg muffins are the perfect Easter treat. Read More…


15-03-16 | breakfast |

VIDEO: Healthy apple pie mug cake for a sweet fix

Wooowiee, girlsss! Welcome to the very first video of the series “Cooking with Foodie-ness”, in collaboration with NSMBL. There’s a first time for everything and I’m so happy, excited -and a little nervous- to share this special moment with you all. We’re taking it to the next level and from this day on you can Read more…

12-03-16 | Food | breakfast |

Melt away with a healthy choco-blueberry muffin

Have you ever tried a blueberry muffin at Starbucks? Well, today I’ll give you a recipe of his healthy friend! Seriously girls, this one is a must-try and a great way to let these anti-oxidant rich blueberries shine in your recipe. With only a couple ingredients and 40 minutes of your time you’ll be ready for your own muffin-party! Read More…


18-02-16 | Food | breakfast |

Cheer up your morning with chia seed pudding

Cheers to happy and healthy ch-ch-ch-chia pudding making! Is breakfast your favorite meal of the day too? I think this healthy chia pudding recipe with banana is a must-try foodies! Cheer up your mornings with a creamy, sweet and energy-boosting chia seed pudding! Read More…


05-11-15 | Food | breakfast |

Foodie-ness food diary: what I eat in a day

It’s food diary time!! I received a lot of questions from you girls about my current “diet”, and you are right: it’s time for an update! Overall I’m a healthy and clean eater, but you must have noticed that I don’t deny myself a little cheat now and then. I do everything in moderation in order to keep up a healthy & happy lifestyle and you can read today what that looks like! Read More…


03-11-15 | Food | breakfast |

Diet-friendly low-carb quarkbread with cranberries

A lot of girls whom are watching their carbohydrate consumption for their health, are eliminating bread. Sounds familiar? Last weekend I made a super diet-friendly low-carb quarkbread with dried cranberries, raisins and inca berries and it’s a surprisingly good substitute for real bread! If you’re a bread lover, you should absolutely bake this one!  Read More…


01-07-15 | Food | breakfast |

Nothing beats a banana-beet smoothie

Oe la laa I kicked start my day with this colorful smoothie, full of vitamins and minerals! Want to boost your breakfast and treat yourself with a super healthy, clean and de-li-ci-ous shake? Give this banana-beet smoothie a try, girls! Read More…