04-06-15 | Food | snacks |

My ultimate late-night snack for fit girls

Are you still hungry at night? Do late-night cravings make you circling in the kitchen looking for something to eat? I get that! So what to eat when you don’t want to ruin your diet? Today I share my ultimate NO-guilt late-night snack. It’s clean, easy to make and: de-li-la-li-cious!

The other night when I was making my favorite late-night snack for my hubby and me (yes, he likes it too!), he asked me why I didn’t share this recipe on the blog because I like it so much! Hm..good question, so here we are :p

First of all I want to highlight that a late-night snack is OK when you’re trying to realize your health goals. I often hear that girls think they can’t eat after 19 o’clock in the evening, but me, I always serve myself another meal after dinner. The problem lies in the quality of foods you choose for your late-night snack. The foods you choose for your late-night snack can be crucial to your ability to lose weight or maintain a healthy one. It’s important to skip the foods your body don’t need anymore and create a meal with the nutrients your body can use during the night when you’re asleep.

Eating “bad” food late at night can act as a stimulant to wrecking your sleep. My favorite late-night snack on the other hand won’t keep me from the sleepy time I need and contributes to the recovery of my muscles while keeping me more satisfied and less hungry the next day. Now what is it?!

INGREDIENTS

– 200 gr. low-fat quark
– 300 ml water
– 1/2 scoop casein: I prefer Cookie dough & Cream, but you can also choose Chocolate, Vanilla, Banana,..
– 20 gr. crumbled walnuts OR 1/4 avocado

MACRONUTRIENTS

  • Energy: 388,2 kcal
  • Protein: 40,6 g
  • Carbs: 14 g
  • Fat: 20,5 g
  • Fiber: 2,5 g

METHOD

Add everything to a blender and mix until smooth and creamy. I crumble the walnuts with my hand and cut the 1/4 avocado into slices.

Pleaseee show me your late-night shake and tag @foodie_ness and #foodie_ness in your pictures on Instagram or Facebook!
Sleep well and good night 😉

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  • naidiper

    I often hear that girls think they can’t eat after 19 o’clock in the evening, but me, I always serve myself another meal after dinner. Where is this information?

  • Merry

    Hi Carolina! First of all, before saying anything, I’d like to congratulate for your website! I love it, all your recipes are great, healthy and really easy to cook! Your advices too! 🙂 Will be any problem if I don’t put casein in this shake? Could you tell me its advantages? Thank u,
    Greetings from Málaga, Spain!!

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