05-11-15 | Food | breakfast |

Foodie-ness food diary: what I eat in a day

It’s food diary time!! I received a lot of questions from you girls about my current “diet”, and you are right: it’s time for an update! Overall I’m a healthy and clean eater, but you must have noticed that I don’t deny myself a little cheat now and then. I do everything in moderation in order to keep up a healthy & happy lifestyle and you can read today what that looks like! Read More…


03-11-15 | Food | breakfast |

Diet-friendly low-carb quarkbread with cranberries

A lot of girls whom are watching their carbohydrate consumption for their health, are eliminating bread. Sounds familiar? Last weekend I made a super diet-friendly low-carb quarkbread with dried cranberries, raisins and inca berries and it’s a surprisingly good substitute for real bread! If you’re a bread lover, you should absolutely bake this one!  Read More…


29-10-15 | Food | dinner |

A 64kcal rice cake pizza party for fit girls

Who says pizza can’t be part of a fit girl’s lifestyle? Wrong! If you’re already having dinner plans tonight, you should probably change the plans and make it a pizza night, because this is absolutely fi-fa-fabulous girls. This recipe makes it possible to have a healthy pizza (64 kcal!) with only 4 ingredients and 20 minutes of your time.  Read More…


20-10-15 | Food | snacks |

Healthy chocolate balls to control your sweet cravings

After reading this blog post you’ll control sweet cravings for good! For us foodies, it’s crucial to have some no-guilt sweet treat recipes ready for when sweet cravings hit. Cravings for sugar seem to be one of the most difficult things to deal with, so I’m happy to introduce to you the best choco snack solution: chocolate balls. This no-bake recipe is easy to make and these pretty little chocolate balls have addiction-potential! Oh ooh.. Read More…


27-08-15 | Food | snacks |

100% Guilt-free peanut butter-choco protein bars

THIS-IS-IT! Are you looking for a healthy and handy high protein snack that can easily fit in your weight loss diet? Or a nutritious pre-workout snack? Guilt-free post workout bite? This recipe for protein bars is just perfect for us girls! It’s low in calories, low in carbs, low in sugar and high in protein, so you can daily allow yourself this treat! Read More…


28-07-15 | Food | snacks |

Healthy choco-nuts muffin madness

How about some muffin madness with chocolate and mixed nuts girls?! I was craving for a “muffin moment” and the recipe that came out of it is truly ah-ma-zing. These cute, light and fluffy brown handhelds are actually healthy and diet-friendly too. Are you ready to throw a choco muffin party? Read More…


04-06-15 | Food | snacks |

My ultimate late-night smoothie for fit girls

Are you still hungry at night? Do late-night cravings make you circling in the kitchen looking for something to eat? I get that! So what to eat when you don’t want to ruin your diet? Today I share my ultimate NO-guilt late-night snack. It’s clean, easy to make and: de-li-la-li-cious! Read More…


19-05-15 | Food | snacks |

DIP IT: The sweetest chocolate coated strawberries treat

Oh my gosh, today’s chocolate recipe tastes like heaven! What happens when you combine a sweet pretty little strawberry with some raw and organic cacao and healthy crunchy pistachios? Pure-love! Today’s recipe is allowed to integrate into your healthy and balanced diet, but moreover it’s very Read More…


16-04-15 | Food | snacks |

Apricot cookies make everything better!

Do you remember Cookie monster saying: “Me want cookie!”? After eating this healthy apricot cookie, you will definitely feel like Cookie monster! Today’s recipe for fresh baked apricot cookies is an absolute all time favourite, girls! Sweet, skinny and no sugar: read more now 😉 Read More…


02-03-15 | Food | breakfast |

Choco-avocado pudding: low-fat and high-yummy

To the attention of all the pretty choco lovers out there! If you’re a big fan of cacao, avocado and sweetness, this recipe for healthy choco-avocado pudding might be just perfect for you! It’s low in fat, sugar and carbs and very easy-peasy to make! Read More…