Last week I had a lunch date with my hubby and I chose the biggest yummy club sandwich on the menu – potato chips and all included – because I was really craving it that day! Some days you’ve just got do indulge in something (other than your usual diet). Overall it’s best to choose foods with a high nutritional value, but a large club sandwich ones in a while won’t harm you and can fit in a varied diet. Due to my recent lovely lunch date I was inspired to make my own vegan version of the club sandwich for the Foodie-ness blog! Read More…

Do you know that feeling when the weekend is coming up and you have pizza planned on the menu? I’m guilty of getting so excited for a pizza party with my hubby or girls – love it! Pizza is one of my favorite “cheat meals” to have, so it’s on my menu regularly in many different flavors 😉 The toppings of course can be varied with a lot, but also with the bottom you can do Read More…

Ladies it’s time to talk about fat – something some of us actually fear. Eating fat has got a rather bad reputation and some will try to avoid it.. BUT there is no need to be afraid of fats! In fact, it is super important and we couldn’t live without it. In this blog post I will tell you all about the importance of eating good fats for fitness fanatics and which fats you can choose best Read More…

It’s time to wrap it up and get ready for another healthy wrap creation by Carolina! I like wraps a lot, because it’s a great way to make a fast but wholesome meal to enjoy for lunch, dinner, post-workout and on the go. For today’s recipe I decided to combine my love for wraps with the nice things that a classic Caesar salad has to offer. Let me introduce you to Carolina’s classic healthy Caesar salad chicken wrap! Read More…

Do you feel like having a healthy and super tasteful breakfast, but don’t want to get up earlier to make this? Then I’ve got the perfect recipe for you! Start up your day with an extra special bowl of vanilla overnight oats with cookie dough. I repeat: cookie dough WOW! It almost can’t get better than this for a good morning meal. Read More…

Nutritious and well-balanced food is key for a happy and healthy life, but did you ever realize a healthy body shape and an organized fridge go hand in hand? A big part of our daily foods need to be kept cool to stay fresh. But sometimes the fridge completely stuffed and we honestly don’t even know what’s in the back any more.. Let’s take control of our refrigerator again by doing a simple Read More…

Nowadays there is so much to do with dietary supplements regarding a healthy and fit lifestyle, that I can imagine it’s hard to keep a clear vision on what you really need and why. In my opinion supplements are great for adding up your micros, vitamins and minerals. But it’s important to not over-do it! In this article I will try to clarify this issue and tell you which supplements I use! Read More…

Does #alwayshungry apply to you? Do you always feel like eating? Are you never really feeling full? You are not alone and this blog post is a must read! I know the feeling, but I’ve managed to get this (a little better) under control lately. Today I want to share what you can easily do to fight these insatiable feelings of being always hungry. Read More…

I’m sure you’ve noticed already, but it is officially Summer again! And I like a lot! I hope you’re as much excited as me for long summer nights, beachy hair, barbecues and comfy temperatures. When I got a day off you may find me sipping on a mocktail at an idyllic Amsterdam terrace, while enjoying the sunbeams on my skin. And there is a certain snack that fits perfectly in that picture Read More…

Today I’ve got a recipe for you which I’m sure you want to try soon, but I’m not quite sure how to call this haha #lol! As you might know I tend to create new dishes or snacks based on what we got at home and just get creative with it. This airy quark creation doesn’t need much ingredients and you probably already have everything you need for it as well.  Read More…