03-10-18 | Food | snacks |

All time favourite: banana zucchini bread

Today I present you my all-time favourite banana zucchini bread recipe. If you are looking for a healthy and tasty bread that doesn’t contain any nasties, you found the perfect choice right here! Pinky promise you’re going to love this one, girls;-)

I’m not the biggest fan of bread, because the bad carbohydrates may be sneaking into your diet. However (!) when I make a banana zucchini bread myself, I’m responsible for the included ingredients. I always make sure it’s healthy, delicious, diet-proof and a possible pre-workout meal. This lovely banana zucchini bread recipe contains no grains, no gluten, no dairy produce, no refined sugar and is very low in fat.

The banana zucchini bread tasted some how more like banana bread than zucchini bread (due to the predominant taste of banana’s) but it has the added nutritional benefits of veggies. Remark: baking is fun, but takes time too. So in case you are short in time: choose prepping! Make the banana zucchini bread on Sunday or a free evening during the week and keep it in the fridge. This way you can treat yourself with a banana zucchini bread every day!

Prep time: 15 minutes
Cooking time: 50 minutes

INGREDIENTS

– 2 ripe bananas
– 3 eggs
– 3 small zucchinis (shredded)
– 1 ½ cup almond flour
– 1 cup coconut flour
– 2 tspn cinnamon
– 1 tspn baking soda
– 3 tspn honey
– Coconut oil for greasing the pan
– Optional: flex seed & vanilla extract

MACRONUTRIENTS

  • Energy: 141,2 kcal
  • Protein: 5,1 g
  • Carbs: 11,6 g
  • Fat: 8,9 g
  • Fiber: 4,8 g

METHOD

1. Preheat the oven to 170C. Lightly grease a loaf pan with coconut oil.
2. Press the zucchini between two paper towels and squeeze to release the moisture, now shred it.
3. Place bananas, honey and eggs in a blender and mix until fully combined. Now take a bowl and put the banana batter in it. Add the zucchini to the batter and mix again. Finally add slowly the dry ingredients and beat again slowly to incorporate.
4. Optional: I prefer to add some flex seeds and vanilla extract on top!
5. Put the batter into the pan and bake the loaf in the oven for approx. 50 minutes.

Enjoy a loaf of bread with cottage cheese or honey!

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  • m

    Hoeveel gram is een cup? Wil het graag gaan maken maar kan dit nergens vinden. X

    • Carolina van Dorenmalen Post author

      Hi girl!

      Je kan voor 1 cup amandelmeel 115 gram aanhouden en 1 cup kokosmeel = 140 gram. Veel plezier met bakken en geniet van de banana zucchini bread. Tag je me in een foto met het eind resultaat op IG of FB? Lijkt me leuk! 🙂

      Fijn weekend!

      Liefs,
      Carolina.

  • arloji jakarta

    That is a really good tip especially to those fresh to the blogosphere.
    Brief but very precise information… Thanks for sharing this one.
    A must read post!

  • Vasylyna

    Your website looks great, very inspiring.
    Thanks for the healthy recipe. Going to try to make this beauty today!

    x
    Lyna

    • Carolina van Dorenmalen Post author

      Hi Vasylyna!

      Thank you so much for your kindness and sweet message, so cool! 🙂
      How was your banana zucchini bread? Did you like it?

      Feel free to share it on your social media account and tag me, I would love to see it and share it again!

      Have a lovely day girl!

      With love,
      Carolina.

      • Lorena

        Holy shinizt, this is so cool thank you.

  • Vasylyna

    Hi Carolina!

    I did tag you 🙂 If you want check it out my account on Instagram: vasyg

    Lyna

    • Carolina van Dorenmalen Post author

      Hi Vasylyna!

      Thank you so much, I saw your post and LOVE IT!
      Wow, your video is just perfect and makes my tummy rumbling already ha ha 🙂

      With love,
      Carolina.

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