We are already a few weeks into the new year and for most people this means we’re in the middle of new beginning(s). Better known as new year’s intentions! But do you know how to do that best? How do you successfully kick-off new beginnings and turn them into new habits? Find out my secrets of a good Read More…

Chocolate is my number one favorite snack, so it’s something I love to incorporate in my baking sessions! I think I’m guilty of eating chocolate or cacao almost every day, but due to its health benefits that’s not a bad thing – as long as you (mainly) choose the right kind of chocolate. When we think chocolate and baking, we can’t forget the classic brownie. And did you know that veggies and brownies make the greatest combo?  Read More…

Do you ever feel like there is nothing happening with your body, though you do stick to your diet? Diet is a huge part of the fat-burning process so today I want to talk about fat burning foods that work for you instead of against you – and your waistline! Sometimes your diet needs a little extra push and that is where I come in! Want to know which ones I am talking about?  Read More…

I think the weekend always asks for something special when it comes to food. Friday is in most Dutch homes French fries-day, but that is not the most healthy choice. However, we can make similar food that is just as tasty ànd works for your fitgirl body! So I decided to do Read More…

Nothing beats cuddling up with soup on a chilly night during the winter months. Though soup is always a good idea, I especially prefer to warm up with a healthy hot bowl of soup when it’s cold outside. Last weekend I made healthy eggplant tomato soup – first time! – and it’s a winner already! Are you looking for winter comfort soup that’s easy to make, healthy and filling up? Check this recipe out! Read More…

Its no secret that one of my absolute all-time favorite things to have for breakfast is a big bowl of warm oatmeal. So good! Especially during winter time I don’t really want anything else for breakfast, because it gives me such a warm and nutritious kick-start to my day. You can vary a lot with the taste of your oatmeal, which makes it never boring. Today I want to highlight the must-try pumpkin flavor! Read More…

Girls, there’s something I have to admit… I looove to eat haha! All day, every day. Ever since I got serious with my fit journey by starting to work out regularly and making better choices, I’m feeling like I’m in a current state of hunger. So today I wanted to talk about meal frequencies and tell you how frequently I think you actually are Read More…

Every girl needs some chocolate from time to time and raw cacao actually offers some health benefits too. Therefore I made myself these raw crispy cacao bars as a healthy treat and guess what; the recipe contains only 4 clean and healthy ingredients! It’s sweet, easy and fast! Who’s in?! Read More…

Are you as crazy about PB and do you love the Starbuck cinnamon rolls just as much as I do? Then this recipe for healthy peanut butter cinnamon rolls is your way to GO! Inspired by all the Starbucks cinnamon rolls I have been eating during our last road trip vacation, I wanted to create a Foodie-ness cinnamon roll. With PB! Peanut butter is one of my favorite things to add to my breakfast or snacks and due to its good fats it’s healthy and Read More…