Do you feel like your lunch isn’t getting you to dinner? Almost falling asleep behind your desk? Hungry after 1 hour you eat? Me = guilty! In order to prevent this from happening I like to add some nutritious snacks to my diet. Today I want to do a bikini-proof suggestion considering a tasty, filling and energizing snack moment. Getting curious?
Cheers to happy and healthy ch-ch-ch-chia pudding making! Is breakfast your favorite meal of the day too? I think this healthy chia pudding recipe with banana is a must-try foodies! Cheer up your mornings with a creamy, sweet and energy-boosting chia seed pudding! Read More…
Are you in the need of a special (but still healthy) treat for your sweetheart this Valentine’s Day? Show your love with a batch of soft and chewy chocolate chip cookies! This Valentine’s Day recipe is my absolute nr. 1 cookie crush and I’m sure your lover will be yours forever when you give him or her this romantic treat! Read More…
Now and then I do it: eating for pleasure and not out of necessity. In order to maintain my healthy lifestyle I schedule certain days where I’m allowed to eat whatever my heart, and belly, desires. It’s called a typically cheat day (or two!), but what happens after? How to bounce back after a binge? Read More…
Oh boy.. staying healthy and slim can be especially difficult during the period of time surrounding Christmas. I’m a big fan of the Christmas holidays and the treats that come along with it. In order to avoid the Christmas blowout and put on unwanted weight, I’ll share my best tips & tricks to ensure we can all enjoy the decadence of Christmas without adding to our waistline. Read More…
We’re one week before Christmas and I couldn’t wait any longer with baking healthy Christmas cookies for the holidays! Are you in love with holiday cookies too, but you’re afraid of the Christmas bulge? Try out this guilt-free recipe for sweet-smelling and sweet-tasting cookies! MUST-TRY! Read More…
Many people choose cardio (read: miles of cardio!) to get in a slim shape. We assume that the more miles you run, the faster you’ll burn fat and lose weight. I used to believe there was a magical relationship between miles run and weight loss, however I found out the hard way that this wasn’t helping (for me) at all. Read More…
It makes me happy to read you girls experience my “weight-loss: lessons learned” blogs as useful! I can imagine it’s hard to figure out what you should eat – and what not!- in order to realize your body goals, when there are a million of theories available online. I hope my personal story and body photo’s give you a better understanding and boost your inner power to achieve anything you want. This week I want to talk about.. Read More…
Bruschetta is a classic simple Italian appetizer and a great way to enjoy a savory snack! Personally, I’ve always been a fan of bruschetta’s and thus it was about time to come up with a healthier version of the original. The next time you feel a snack attack coming up, use this recipe to dish up a healthy and fresh bruschetta snack! Read More…
It’s food diary time!! I received a lot of questions from you girls about my current “diet”, and you are right: it’s time for an update! Overall I’m a healthy and clean eater, but you must have noticed that I don’t deny myself a little cheat now and then. I do everything in moderation in order to keep up a healthy & happy lifestyle and you can read today what that looks like! Read More…
