10-09-18 | Food | snacks |

Skinny snacking with peanut butter banana cake

A banana cake is amazing enough. However, when you add the flavour of peanut butter to a healthy banana cake recipe it becomes the sweetest thing! Are you – just like me – addicted to peanut butter and always craving for a sweet treat? Then this diet-friendly almond-peanut-butter-banana cake will make you a happy girl!

Oh YES! This peanut butter banana cake with almonds has my tummy rumbling girls! In case of (over)ripe bananas I always put them to good with a left-over banana cake recipe. This time I wanted to spice up my classic banana cake recipe with some peanut butter and more delicious healthy nutrients. Et voila! Here we are with a recipe for some peanut butter meets banana goodness that doesn’t contain any nasties, is low in calories, carbs and sugar. As always my recipes are very easy to make, clean and fast.

Are you a busy bee? Try to bake this peanut butter banana cake on a Sunday and keep it in the fridge so you can treat yourself on a loaf during the week. As breakfast, lunch or a nutrition rich snack?

INGREDIENTS

– 3 ripe bananas
– 3 eggs
– 100 gr. almond flour
– 50 gr. oats
– 2 tspn baking powder
– Crumbled almonds
– Peanut butter
– Shredded almonds
– Salt
– Optional: honey

MACRONUTRIENTS

  • Energy:  263,8 kcal
  • Protein: 10,1 g
  • Carbs: 24,7 g
  • Fat: 15,6 g
  • Fiber: 5 g

METHOD

1. Preheat the oven to 170C. Lightly grease a cake tin with coconut oil.
2. Place the bananas and eggs in a blender and mix until fully mashed and combined. Next add the almond flour, oats, peanut butter, salt and baking powder and mix again until smooth. If you prefer a sweet taste, you can add some honey and mix again.
3. Now crumble the almonds and add it to the mixture and stir (don’t mix it with the blender!).
4. Take the cake tin and put the banana cake batter in it.
5. Bake the peanut butter banana cake in the oven for approx. 45-50 minutes.
6. Ready! Let the banana cake cool down for 5 minutes in the cake tin before placing it on wire rack to cool down completely.
7. Finish with a topping of peanut butter and shredded almonds and you’re ready to go!

What is your favourite topping girls? Please share it with me in the comment section below, because I need some inspiration too :-p

Share a picture of your @foodie_ness homemade healthy peanut butter banana cake and tag me on Instagram or Facebook with hashtag #foodie_ness, I love to see it and feature it on the next Foodie-ness newsletter issue!

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  • Holly

    Hi Carolina!

    This looks delicious 🙂 Just out of curiosity, how much peanut butter do you use? I couldn’t find the amount in the recipe.

    Holly

    • Carolina van Dorenmalen Post author

      Hi Holly!

      Thank you so much for leaving a comment 🙂
      I use 3 tbspn but you can add it to taste!

      Let me know if you like it!

      With love,
      Carolina.

  • Immy

    Can you use peanut powder instead? And how much?

    • Carolina van Dorenmalen Post author

      Hi there Immy!

      That’s a good one! I believe there’s no problem, however I’ve never tried this myself. So I would suggest to go for 3 tbspn as well.

      Let me know how it works out?! I’m curious 🙂

      With love,
      Carolina.

  • Rosa

    Heey Carolina,

    Zelf had ik geen speltmeel meer in huis, dus ik heb de bananencake gemaakt met protein broodmeel van body & fit. Tot mijn verbazing smaakte super goed echt een aanrader.
    Het is echt een super lekker recept. Makkelijk en snel te maken.
    Een gezond & puur tussendoortje. Ik kan er niet van afblijven.:)

    • Carolina van Dorenmalen Post author

      Hi Rosa!

      Ontzettend bedankt voor je berichtje, wat super leuk om te horen 🙂
      Ga ik zekerrrrrrr doen, TOPPIE!!

      Fijne dag en liefs,
      Carolina.
      P.S. Ik kan er ook niet vanaf blijven ha ha ha

  • Inge

    Hee Carolina!

    Heb net jouw recept gemaakt en smaakt heerlijk! Heb de amandelen voor walnoten vervangen en twee scheppen proteïne powder (vanille) toegevoegd voor wat extra eiwit. Dankje voor het posten van dit recept!

    Groetjes Inge

    • Carolina van Dorenmalen Post author

      Hi lieve Inge,

      on-wijs bedankt voor je berichtje! Wat vind ik het LEUK dat je dit met mij deelt 🙂
      Wat goed dat je het receptje zo lekker vindt en je toevoegingen klinken heerlijk! Extra eiwit kan altijd!

      Fijne dag en liefs,
      Carolina.

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