20-12-15 | Food | dinner |

Festive healthy 3-course Christmas menu

Yippee-ya-yay! Let’s get into the Christmas spirit and feel more festive with my favorite 3-course Foodie-ness Christmas menu! Christmas is a wonderful and cosy celebratory time of the year, but let’s be honest: there’s no end of indulgences during this period. It’s all about balance and therefore I’m sharing my favorite healthy festive recipes – 100% Christmas proof. Read More…


05-11-15 | Food | breakfast |

Foodie-ness food diary: what I eat in a day

It’s food diary time!! I received a lot of questions from you girls about my current “diet”, and you are right: it’s time for an update! Overall I’m a healthy and clean eater, but you must have noticed that I don’t deny myself a little cheat now and then. I do everything in moderation in order to keep up a healthy & happy lifestyle and you can read today what that looks like! Read More…


29-10-15 | Food | dinner |

A 64kcal rice cake pizza party for fit girls

Who says pizza can’t be part of a fit girl’s lifestyle? Wrong! If you’re already having dinner plans tonight, you should probably change the plans and make it a pizza night, because this is absolutely fi-fa-fabulous girls. This recipe makes it possible to have a healthy pizza (64 kcal!) with only 4 ingredients and 20 minutes of your time.  Read More…


24-09-15 | Food | dinner |

Best ever low-calorie broccoli soup with salmon

Whether you’re trying to lose weight, get in shape or just want to eat healthy, soup is always a good idea! This recipe for low-calorie broccoli soup with salmon will have your tummy rumbling girls. Personally, the combination of broccoli with salmon makes me very happy. I love how filling up on fiber-and water rich foods can help you to prevent from overdoing a high-calorie intake later. So I call this one: a delicious hunger killing meal! Read More…


14-08-15 | Food | dinner |

My TOP 4 favorite skinny salads

Attention to all the foodies that get crazy over skinny salad recipes! Do you feel like being stuck at the same weight, despite the fact that you feel like you’re doing everything “right”? This happens to a lot of girls and is commonly referred to as a plateau. It’s time to reset your body and boost your diet with an effective 4-day skinny salad challenge by Foodie-ness! Read More…


26-06-15 | Food | breakfast |

Tone it up with diet-friendly protein pancakes

Hip hip, hooray it’s time for pancake day! For me, pancakes are a childhood all-time favorite and thus I’m so happy with this recipe for diet-friendly protein pancakes. Are you a pancake fan and working on a bikini body? Read now why eating these protein pancakes are Read More…


04-06-15 | Food | dinner |

The best low carb pizza recipe for your bikini body

O-M-G! I never met a pizza like this before! Is it too good to be true?! No! Girls, this recipe for a whole weat pizza crust will cut down the calories as it’s low in carbs, low in fat and high in protein. I created a superfood pizza and fell in love at the first bite Read More…


26-05-15 | Food | dinner |

Say YES to creamy garlic zucchini soup

Attention to all you soup lovers out there! Today I’m sharing the easiest recipe for my favorite garlic zucchini soup. With only 6 ingredients and 30 minutes of your time, you can treat yourself on a healthy, creamy and extremely delicious soup.  Read More…


02-02-15 | Food | breakfast |

A one week Foodie-ness food schedule

It’s time for a look in my food diary, girls! What do I eat? When do I workout? How do I adjust my food schedule to my workout schedule? These are the questions I received a lot from you and therefore I wanted to surprise you today with a blog post completely focused on: a one week Foodie-ness schedule! Read More…


13-11-14 | dinner |

Salmon + greens = perfect low carb salad

Are you having a low carb day and looking for a tasty meal that still contains enough protein, fat and vitamins? Voila! Find here the recipe of one of my favorite low carb salads (I’m an extreme salmon-addict whoops) and let the video tutorial  show you Read more…