17-01-18 | weight-loss | Move |

Walk 10,000 steps a day: this is how you do it! (4 tips)

This week we all faced “Blue Monday” – the most depressing day of the year they say. It’s the time where we feel somewhat lost with the holiday season behind us and already forgot about our new year’s resolutions. Though we shouldn’t feel down these days, but rather Read More…


02-11-17 | |

4x why you should try the newest fit trend: Bungee Super Fly workout

This season I’m all for extraordinary sports to combine fun with fitness. Last month I got to try out a new type of exercise that actually makes you feel like flying! How awesome sounds that?! It’s a total new fitness trend and we finally have the first place to go in the Netherlands – and in my hometown Amsterdam #yay. The Bungee Super Fly workout doesn’t only has a Read More…


13-05-17 | weight-loss | Move |

How to prep yourself for bikini season asap?

There’s no getting around it: bikini season is upon us and I’m itching for my very first summer vacay. Nothing is quite as intimidating as bikini season and so 8 weeks ago I’ve picked out this summer vacay as a goal and the perfect timing to get a bikini body on the fly. Well, ok – correction, more just like a healthy beach-ready body. I just wanted to feel a little bit more Read More…


Sweat now, shine later

20-04-17 | Overige |

My summer shape: let’s go extraordinary in sports

I’d say fitness is like fashion. Various workouts are coming in and out of popularity each year and so this year has its fitness trends too. It’s hard to keep on the ball when it comes to health and realizing your best shape, which is why I’ve teamed up with Herbalife to mix up traditional training methods and try out new, innovative and extraordinary workouts. Foodie-ness goes extraordinary in sports and this is how! Read More…


It's the will, not the skill

11-04-17 | full body workouts | Move |

Bouldering for a summer body shape? YES!

I love trying out new things when it comes to sports, so I decided to throw myself into a new challenge called bouldering! This upcoming type of training is a form of (indoor) rock climbing without using ropes. Actually I had never heard of this term until a few weeks ago, but I did see it before.. and yes, seeing and doing are two entirely different things :-p Read More…


Dear stress, let's break up.

23-02-17 | full body workouts | Move |

7 surprising reasons why running is good for your health

Did you know it is not only important to vary with food, but it’s also something you should do with exercising? I found out that doing the same things when it comes to working out isn’t most effective, so I like to alternate in the type of exercises I do. One of which is running! Running is something I Read More…


20-02-17 | abs | Move |

5 times how to shape your body with a barre workout

Have you already noticed the booming barre workout trend? I did, but I never knew why it was so crazy popular all of a sudden – until I tried it out myself! In this blog post I give you 5 reasons why the barre workout is the hottest fitness trend to shape your body and why I think Read More…